Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Food Town Stores Inc. Broccoli Spears Frozen Vegetables 34kcal 1.1Protein 0Fat 4.5Carbs Weis Markets, Inc. Broccoli Spears Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Big Y Foods, Inc. Broccoli Spears Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Save Mart Supermarkets Inc. Broccoli Spears Frozen Vegetables 34kcal 3.4Protein 0Fat 5.6Carbs The Pictsweet Company Broccoli Spears Frozen Vegetables 39kcal 1.1Protein 0Fat 5.6Carbs Giant Eagle, Inc. Broccoli Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Brookshire Grocery Company Broccoli Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Festive Finer Foods Broccoli Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Festive Finer Foods Broccoli Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Safeway, Inc. Broccoli Spears Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Supervalu, Inc. Broccoli Spears Frozen Vegetables 34kcal 3.4Protein 0Fat 5.6Carbs Supervalu, Inc. Broccoli Spears Frozen Vegetables 34kcal 3.4Protein 0Fat 5.6Carbs S. M. Flickinger Co., Inc. Broccoli Spears Frozen Vegetables 34kcal 3.4Protein 0Fat 5.6Carbs S. M. Flickinger Co., Inc. Broccoli Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs B&G Foods North America, Inc. Broccoli Spears & Butter Sauce, Butter Sauce Frozen Vegetables 45kcal 2.7Protein 1.8Fat 6.2Carbs Wegmans Food Markets, Inc. Broccoli Stems & Florets Frozen Vegetables 100kcal 3.5Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Broccoli Stems & Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Wakefern Food Corporation Broccoli Stir Fry Vegetable Blend, Broccoli Stir Fry Frozen Vegetables 35kcal 2.4Protein 0Fat 8.2Carbs Wal-Mart Stores, Inc. Broccoli Stir-Fry Frozen Vegetables 41kcal 1.4Protein 0Fat 6.8Carbs The Pictsweet Company Broccoli Stir-Fry Frozen Vegetables 40kcal 1.1Protein 0Fat 6.8Carbs Nash Finch Company Broccoli Vegetable Stir Fry Frozen Vegetables 26kcal 1.3Protein 0Fat 5.3Carbs Emedia Broccoli Veggie Puree Frozen Vegetables 28kcal 1.1Protein 1.8Fat 2.8Carbs Big Y Foods, Inc. Broccoli With Cheddar Cheese Sauce, Broccoli With Cheddar Cheese Frozen Vegetables 44kcal 2.6Protein 1.8Fat 5.3Carbs Pinnacle Foods Group LLC Broccoli With Cheese Sauce Frozen Vegetables 61kcal 1.8Protein 2.2Fat 6.1Carbs