Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Quesos La Ricura Cassava Frozen Vegetables 164kcal 0.9Protein 0Fat 40Carbs Gotera, Inc. Cassava Yuca Frozen Vegetables 129kcal 0.5Protein 0Fat 33.3Carbs Golden Artist Colors, Inc. Castellino, Mixed Grilled Vegetables Frozen Vegetables 80kcal 1.7Protein 5.1Fat 8.5Carbs Hy-Vee, Inc. Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Kings Super Markets Inc Cauliflower Frozen Vegetables 24kcal 0Protein 0Fat 3.5Carbs Food Town Stores Inc. Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Harris-Teeter Inc. Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Festive Finer Foods Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Tops Markets, LLC Cauliflower Frozen Vegetables 312kcal 12.5Protein 0Fat 50Carbs Tops Markets, LLC Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs The Kroger Co. Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs White Rose Tea Inc. Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs The Moran Group Incorporated Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Safeway, Inc. Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Ahold USA, Inc. Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Ahold USA, Inc. Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Ahold USA, Inc. Cauliflower Frozen Vegetables 18kcal 0Protein 0Fat 3.5Carbs B&G Foods North America, Inc. Cauliflower & Broccoli Riced Veggies, Cauliflower & Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs General Mills, Inc. Cauliflower & Cheese Sauce Frozen Vegetables 33kcal 1.7Protein 0.8Fat 6.7Carbs B&G Foods North America, Inc. Cauliflower & Cheese Sauced Sauce, Cauliflower & Cheese Frozen Vegetables 35kcal 2.4Protein 0.9Fat 5.9Carbs Target Stores Cauliflower Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce Frozen Vegetables High in saturated fat — 22% DV per serving 100kcal 4.5Protein 6.4Fat 6.4Carbs Wegmans Food Markets, Inc. Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Supervalu, Inc. Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs