Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wal-Mart Stores, Inc. Country Trio Corn, Carrots & Green Beans Blend, Country Trio Frozen Vegetables 71kcal 1.2Protein 0Fat 11.8Carbs Supervalu, Inc. Country Trio Vegatables Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Raley's Country Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Raley's Country Vegetables Frozen Vegetables 69kcal 1.1Protein 0Fat 12.6Carbs The Pictsweet Company Cracked Pepper Seasoned Summer Vegetables Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Stahlbush Island Farms, Inc. Crazy Corn Blend Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Stahlbush Island Farms, Inc. Crazy Corn Purple, White & Super Sweet Blend, Crazy Corn Frozen Vegetables 94kcal 2.4Protein 0.6Fat 22.4Carbs General Mills, Inc. Cream Style Corn Frozen Vegetables 68kcal 1.7Protein 0.8Fat 14.4Carbs The Pictsweet Company Cream Style White Corn Frozen Vegetables 92kcal 2.3Protein 0.4Fat 20.8Carbs The Pictsweet Company Cream Style Yellow Corn Frozen Vegetables 92kcal 2.3Protein 0.4Fat 20.8Carbs Ahold USA, Inc. Creamed Spinach Frozen Vegetables 80kcal 3.2Protein 4Fat 8Carbs Nestle Usa-Frozen Food Division Creamed Spinach Chopped Spinach In A Parmesan & Romano Cheese Sauce, Creamed Spinach Frozen Vegetables High in sodium — 20% DV per serving 192kcal 3.3Protein 16.7Fat 6.7Carbs The Pictsweet Company Creamed Spinach Farm Snacks Frozen Vegetables High in sodium — 20% DV per serving 71kcal 3.1Protein 3.5Fat 4.7Carbs B&G Foods North America, Inc. Creamed Spinach, Creamed Frozen Vegetables High in sodium — 20% DV per serving 60kcal 3.0Protein 1.9Fat 8.3Carbs Tabatchnick Fine Foods Inc. Creamed Spinach, Creamed Frozen Vegetables 47kcal 1.9Protein 0.9Fat 7.5Carbs Price Chopper Supermarkets Crinkle Cur Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Supervalu, Inc. Crinkle Cut Carrot Frozen Vegetables 35kcal 0Protein 0Fat 8.2Carbs Save Mart Supermarkets Inc. Crinkle Cut Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Festive Finer Foods Crinkle Cut Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Safeway, Inc. Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Safeway, Inc. Crinkle Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Harris-Teeter Inc. Crinkle Cut Carrots Frozen Vegetables 35kcal 0Protein 0Fat 8.2Carbs Supervalu, Inc. Crinkle Cut Carrots Frozen Vegetables 35kcal 0Protein 0Fat 8.2Carbs Unified Grocers, Inc. Crinkle Cut Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs