Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Moran Group Incorporated Corn On The Cob Frozen Vegetables 82kcal 2.4Protein 1.2Fat 15.3Carbs Wal-Mart Stores, Inc. Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Wal-Mart Stores, Inc. Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Publix Super Markets, Inc. Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Hannaford Bros. Co. Corn On The Cob Frozen Vegetables 94kcal 3.5Protein 0.6Fat 23.5Carbs L & J General International Corn On The Cob Mini Ears Frozen Vegetables 94kcal 3.5Protein 0.6Fat 23.5Carbs Unified Grocers, Inc. Corn On The Cob Mini Ears Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Unified Grocers, Inc. Corn On The Cob Mini Ears Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Food Town Stores Inc. Corn On The Cob Mini Ears Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Giant Eagle, Inc. Corn On The Cob Mini-Ears Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Wal-Mart Stores, Inc. Corn On The Cobs Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Montalvan's Sales Corn Tamales Frozen Vegetables High in saturated fat — 45% DV per serving 174kcal 4.2Protein 6.1Fat 23.6Carbs The Kroger Co. Corn Tots Frozen Vegetables 114kcal 2.9Protein 0.7Fat 22.9Carbs The Kroger Co. Corn Tots Frozen Vegetables 114kcal 2.9Protein 0.7Fat 22.9Carbs Hanover Foods Corporation Corn With Butter Sauce Frozen Vegetables 96kcal 2.6Protein 4.0Fat 13.2Carbs Giant Eagle, Inc. Corn With Butter Sauce, Butter Sauce Frozen Vegetables 91kcal 2.7Protein 2.3Fat 17.3Carbs The Pictsweet Company Corn-On-The-Cob Frozen Vegetables 114kcal 2.9Protein 0.7Fat 24.3Carbs Festive Finer Foods Corn, Black Beans, Onions, Green Peppers, Red Peppers Fiesta Corn Blend Frozen Vegetables 82kcal 3.5Protein 0Fat 17.6Carbs Unified Grocers, Inc. Country Blend Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Festive Finer Foods Country Blend Carrots, Corn, Green Beans, Country Blend Frozen Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Gracekennedy Foods (USA) LLC Country Blend Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Associated Wholesale Grocers, Inc. Country Blend Steamable Corn, Carrots & Green Beans, Country Blend Frozen Vegetables 54kcal 2.4Protein 0Fat 12.1Carbs Topco Associates, Inc. Country Blend Vegetables With Corn, Carrots & Green Beans, Country Blend Frozen Vegetables 72kcal 2.4Protein —Fat 14.5Carbs The Pictsweet Company Country Gentleman Shoepeg Corn Frozen Vegetables 112kcal 3.4Protein 1.1Fat 22.5Carbs