Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

General Mills, Inc. Green Giant, Lightly Sauced Teriyaki Vegetables Frozen Vegetables 36kcal 1.8Protein 0Fat 7.3Carbs General Mills, Inc. Green Giant, Mixed Vegetables Frozen Vegetables 60kcal 2.4Protein 0Fat 14.5Carbs General Mills, Inc. Green Giant, Plain Select Sugar Snap Peas Frozen Vegetables 45kcal 2.6Protein 0Fat 10.4Carbs General Mills, Inc. Green Giant, Sautes Thai Coconut Frozen Vegetables High in sodium — 23% DV per serving 68kcal 3.4Protein 2.3Fat 10.2Carbs General Mills, Inc. Green Giant, Sliced Carrots, Zucchini Quarters And Sliced Green Beans With Lightly Rosemary Butter Sauce Frozen Vegetables 41kcal 0.9Protein 1.8Fat 5.5Carbs General Mills, Inc. Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce Frozen Vegetables 31kcal 2.0Protein 1.0Fat 4.1Carbs General Mills, Inc. Green Giant, Steamers, Lightly Sauced Market Blend Frozen Vegetables 35kcal 0.9Protein 0.9Fat 6.1Carbs General Mills, Inc. Green Giant, Steamers, Niblets Corn Frozen Vegetables 106kcal 2.4Protein 1.2Fat 22.4Carbs General Mills, Inc. Green Giant, Valley Fresh Steamers, White Shoepeg Corn Frozen Vegetables 102kcal 2.3Protein 1.7Fat 22.7Carbs Giant Eagle, Inc. Green Harvest Blend Green Beans, Broccoli, And Cauliflower Lightly Seasoned With Parsley And Garlic, Green Harvest Blend Frozen Vegetables 76kcal 1.9Protein 4.8Fat 7.6Carbs Meijer, Inc. Green Organic Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Glencourt Inc. Green Organic Peas, Green Frozen Vegetables 79kcal 5.6Protein 0Fat 14.6Carbs Sprouts Farmers Market, LLC Green Organic Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Associated Wholesale Grocers, Inc. Green Organic Peas, Green Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs United Natural Foods, Inc. Green Organic Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Meijer, Inc. Green Organic Peas, Green Frozen Vegetables 82kcal 5.2Protein 1.0Fat 13.4Carbs Meijer, Inc. Green Organic Petite Peas, Green Frozen Vegetables 82kcal 5.2Protein 1.0Fat 13.4Carbs Meijer, Inc. Green Organic Petite Peas, Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Raley's Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Fareway Stores, Inc. Green Peas Frozen Vegetables 78kcal 5.6Protein 0.6Fat 13.3Carbs The Pictsweet Company Green Peas Frozen Vegetables 90kcal 4.5Protein 0.6Fat 14.6Carbs The Pictsweet Company Green Peas Frozen Vegetables 90kcal 4.5Protein 0.6Fat 14.6Carbs Giant Eagle, Inc. Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Supervalu, Inc. Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs