Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Soofer Co. Inc. Green Beans Frozen Vegetables 20kcal 1Protein 0Fat 6Carbs Weaver Family Limited Partnership Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Lamb Weston Sales, Inc. Green Beans Frozen Vegetables 61kcal 1.2Protein 2.4Fat 7.3Carbs SEASON'S CHOICE Green Beans Frozen Vegetables 43kcal 2.1Protein 0Fat 7.5Carbs General Mills, Inc. Green Beans & Almonds Frozen Vegetables 60kcal 2.7Protein 2.7Fat 6.7Carbs B&G Foods North America, Inc. Green Beans & Almonds Frozen Vegetables 60kcal 2.7Protein 2.7Fat 6.7Carbs Wegmans Food Markets, Inc. Green Beans & Shallots In A Garlic Herb Sauce, Green Beans & Shallots Frozen Vegetables 55kcal 1.8Protein 1.8Fat 8.2Carbs Wegmans Food Markets, Inc. Green Beans & Shallots Special Blends In A Garlic Herb Sauce, Green Beans & Shallots Frozen Vegetables 55kcal 1.8Protein 1.8Fat 8.2Carbs Safeway, Inc. Green Beans Cut Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Deep Foods Inc. Green Channa Frozen Vegetables 82kcal 2.4Protein 0Fat 18.8Carbs S. M. Flickinger Co., Inc. Green Chopped Peppers, Green Frozen Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Whole Foods Market, Inc. Green Curry Rice & Veggies Frozen Vegetables High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 132kcal 2.2Protein 3.5Fat 22.9Carbs Cachere Distributing Inc. Green Cut Beans, Green Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Meijer, Inc. Green Diced Bell Peppers, Green Frozen Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Peruvian Import Company Green Fava Beans Frozen Vegetables High in saturated fat — 25% DV per serving 151kcal 11.3Protein 0.7Fat 26.1Carbs B&G Foods North America, Inc. Green Giant Marinated Mushrooms, 10 Oz Frozen Vegetables 85kcal 2.1Protein 7.5Fat 4.3Carbs B&G Foods North America, Inc. Green Giant Veggie Spirals Beets, 12 Oz Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs B&G Foods North America, Inc. Green Giant Veggie Spirals Carrot, 12 Oz Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs General Mills, Inc. Green Giant, Baby Lima Beans & Butter Sauce Frozen Vegetables 87kcal 4.8Protein 1.4Fat 17.3Carbs General Mills, Inc. Green Giant, Fire Roasted Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs General Mills, Inc. Green Giant, Fire Roasted Corn Blend, Peppers & Onions Frozen Vegetables 88kcal 2.2Protein 0.6Fat 17.6Carbs General Mills, Inc. Green Giant, Fire Roasted Root Vegetable With Red Onions Frozen Vegetables 67kcal 1.1Protein 0Fat 15.6Carbs General Mills, Inc. Green Giant, Fire Roasted Tri-Color Peppers Frozen Vegetables 27kcal 1.1Protein 0Fat 5.3Carbs General Mills, Inc. Green Giant, Lightly Sauced Basil Vegetable Medley Frozen Vegetables 34kcal 1.5Protein 0.4Fat 7.5Carbs