Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wegmans Food Markets, Inc. Mirepoix Diced Celery, Carrots & Onions, Mirepoix Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Tops Markets, LLC Mixed Asian Vegetable Blend Frozen Vegetables 68kcal 4.5Protein 2.3Fat 8.0Carbs DEL CAMPO Mixed Beans Frozen Vegetables 73kcal 5.7Protein 0.8Fat 15.4Carbs Wakefern Food Corporation Mixed Carrots, Corn, Green Beans & Peas Vegetable Blend, Mixed Frozen Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Wakefern Food Corporation Mixed Carrots, Corn, Green Beans & Peas Vegetable Blend, Mixed Frozen Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Target Stores Mixed Carrots, Corn, Green Beans & Peas Vegetables, Mixed Frozen Vegetables 58kcal 2.3Protein 0Fat 12.8Carbs Target Stores Mixed Carrots, Corn, Green Beans, Peas Steam-In-Bag Vegetables, Mixed Frozen Vegetables 58kcal 2.3Protein 0Fat 12.8Carbs Smart & Final Iris Corporation Mixed Carrots, Corn, Peas, Green Beans, Lima Beans Steams-In-Bag Vegetables, Mixed Frozen Vegetables 71kcal 3.5Protein 0Fat 14.1Carbs Wegmans Food Markets, Inc. Mixed Green Peas, Corn, Carrots & Green Beans Vegetables, Mixed Frozen Vegetables 67kcal 2.2Protein 0Fat 13.3Carbs Tops Markets, LLC Mixed Italian Vegetable Blend Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Stonegate Foods, Inc. Mixed Marinated Vegetables Frozen Vegetables 159kcal 1.8Protein 11.5Fat 12.4Carbs Wegmans Food Markets, Inc. Mixed Mushrooms Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Target Stores Mixed Organic Steam In Bag Carrots, Corn, Green Beans & Peas Vegetables, Mixed Frozen Vegetables 70kcal 2.3Protein 0Fat 12.8Carbs Star Markets Co. Mixed Organic Vegetables, Mixed Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Associated Wholesale Grocers, Inc. Mixed Organic Vegetables, Mixed Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Wal-Mart Stores, Inc. Mixed Organic Vegetables, Mixed Frozen Vegetables 76kcal 3.5Protein 0Fat 15.3Carbs BJ's Wholesale Club / Corporate Brands Mixed Organic Vegetables, Mixed Frozen Vegetables 50kcal 2Protein 0Fat 11Carbs BJ's Wholesale Club / Corporate Brands Mixed Organic Vegetables, Mixed Frozen Vegetables 56kcal 2.2Protein 1.1Fat 12.2Carbs United Natural Foods, Inc. Mixed Organic Vegetables, Mixed Frozen Vegetables 67kcal 2.2Protein 0Fat 12.2Carbs BJ's Wholesale Club / Corporate Brands Mixed Organic Vegetables, Mixed Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs BJ's Wholesale Club / Corporate Brands Mixed Organic Vegetables, Mixed Frozen Vegetables 56kcal 2.2Protein 1.1Fat 12.2Carbs Tops Markets, LLC Mixed Oriental Vegetable Blend Frozen Vegetables 32kcal 1.1Protein 0Fat 6.3Carbs Smart & Final Iris Corporation Mixed Peas, Corn, Carrots, Green Beans, Baby Lima Beans Vegetables, Mixed Frozen Vegetables 71kcal 3.5Protein 0Fat 14.1Carbs Smart & Final Iris Corporation Mixed Peas, Corn, Carrots, Green Beans, Baby Lima Beans Vegetables, Mixed Frozen Vegetables 71kcal 3.5Protein 0Fat 14.1Carbs