Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Pictsweet Company Mexican Street Corn Vegetables For Roasting Frozen Vegetables 78kcal 2.2Protein 1.7Fat 14.4Carbs Ruiz Food Products Inc Mexican Street Sweet And Roasted Corn With Parmesan And Cotija Cheeses, Mexican Street Corn Frozen Vegetables 109kcal 4.5Protein 2.7Fat 19.1Carbs Unified Grocers, Inc. Mexican Style Blend, Mexican Style Frozen Vegetables 47kcal 2.4Protein 0Fat 10.6Carbs Big Y Foods, Inc. Mexican Style Broccoli, Corn, Cauliflower & Red Peppers Blend, Mexican Style Blend Frozen Vegetables 47kcal 2.4Protein 0Fat 10.6Carbs Sevillo Fine Foods Mexican Style Fire Roasted Street Corn, Mexican Style Frozen Vegetables 147kcal 2.7Protein 6Fat 22.7Carbs WaffleWaffle, LLC. Mexican Style Street Corn, Mexican Style Frozen Vegetables High in saturated fat — 25% DV per serving 181kcal 5.3Protein 9.6Fat 20.2Carbs Stater Bros. Markets Inc. Mexican Style Vegetables Broccoli, Corn, Cauliflower & Sweet Red Peppers, Mexican Style Vegetables Frozen Vegetables 53kcal 2.4Protein 0Fat 9.4Carbs Giant Eagle, Inc. Mexican-Style Street Corn Sweet Corn With A Mildly Spiced Cream Sauce, Mexican-Style Street Corn Frozen Vegetables 142kcal 4.4Protein 8.8Fat 11.5Carbs Hanover Foods Corporation Mexican-Style Street Corn, Mexican-Style Frozen Vegetables 118kcal 3.5Protein 4.1Fat 22.4Carbs S. Bertram, Inc. Mini Cauliflower Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Harris-Teeter Inc. Mini Cob Corn Frozen Vegetables 94kcal 2.4Protein 1.2Fat 17.6Carbs Flagship Food Group North America LLC Mini Cob Corn Frozen Vegetables 94kcal 3.5Protein 1.8Fat 21.2Carbs BJ's Wholesale Club / Corporate Brands Mini Cob Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs BJ's Wholesale Club / Corporate Brands Mini Cob Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Target Stores Mini Corn Cobs Frozen Vegetables 91kcal 3.0Protein 0.8Fat 24.2Carbs Target Stores Mini Corn Cobs Frozen Vegetables 94kcal 3.5Protein 0.6Fat 23.5Carbs Smart & Final Iris Corporation Mini Corn On The Cob Frozen Vegetables 114kcal 2.9Protein 0Fat 24.3Carbs Gracekennedy Foods (USA) LLC Mini Corn On The Cob Frozen Vegetables 94kcal 2.4Protein 0.6Fat 18.8Carbs Supervalu, Inc. Mini Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Kingston Marketing Co Mini Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Tops Markets, LLC Mini Super Sweet Cob Corn Frozen Vegetables 94kcal 2.4Protein 1.2Fat 17.6Carbs The Pictsweet Company Mirepoix Frozen Vegetables 34kcal 0Protein 0Fat 6.7Carbs Raley's Mirepoix Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Raley's Mirepoix Blend Onions, Celery, Carrots, Mirepoix Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs