Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Glencourt Inc. Organic California Style Vegetables Broccoli, Cauliflower, Carrots, California Style Frozen Vegetables 35kcal 2.3Protein 0Fat 5.8Carbs Taylor Fresh Foods, Inc. Organic California-Style Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Butler Amusements Inc. Organic Carrot Spirals, Carrot Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Giant Eagle, Inc. Organic Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Hanover Foods Corporation Organic Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Whole Foods Market, Inc. Organic Cauliflower Florets Frozen Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs BJ's Wholesale Club / Corporate Brands Organic Cauliflower Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Glencourt Inc. Organic Cauliflower Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs United Natural Foods, Inc. Organic Cauliflower Florets Frozen Vegetables —kcal 2.4Protein 0Fat 4.7Carbs Whole Foods Market, Inc. Organic Chopped Kale Frozen Vegetables 35kcal 2.4Protein 1.2Fat 5.9Carbs Raley's Organic Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs United Natural Foods, Inc. Organic Chopped Kale Frozen Vegetables 42kcal 2.4Protein 0Fat 7.1Carbs Raley's Organic Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Organic Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Kohl Corporation Organic Chopped Spinach Frozen Vegetables 24kcal 3.6Protein 0Fat 2.4Carbs Associated Wholesale Grocers, Inc. Organic Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Glencourt Inc. Organic Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Meijer, Inc. Organic Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Meel Corp. Organic Chopped Spinach Frozen Vegetables 39kcal 4.1Protein 0.6Fat 2.5Carbs BJ's Wholesale Club / Corporate Brands Organic Chopped Spinach Frozen Vegetables 18kcal 2.4Protein 0Fat 1.2Carbs Taylor Fresh Foods, Inc. Organic Collard Greens Frozen Vegetables 35kcal 3.5Protein 0Fat 7.1Carbs Mobile International Inc. Organic Corn Frozen Vegetables 94kcal 3.5Protein 0.8Fat 21.2Carbs Star Markets Co. Organic Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs JH BIOTECH, INC. Organic Cur Green Beans Frozen Vegetables 42kcal 1.4Protein 0Fat 8.3Carbs