Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Pictsweet Company Okra And Tomatoes Frozen Vegetables 25kcal 1.2Protein 0Fat 6.2Carbs Quirch Foods Company Okra Quimbombo Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Sevillo Fine Foods Olive Oil & Sea Salt Fire Roasted Sweet Corn, Olive Oil & Sea Salt Frozen Vegetables 129kcal 2.9Protein 3.6Fat 24.3Carbs Gracekennedy Foods (USA) LLC Ollucus Frozen Vegetables 62kcal 1.1Protein 0.1Fat 14.3Carbs Hy-Vee, Inc. Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Seasoning Blend, Onions, Celery, Green Bell Peppers, Red Bell Peppers & Parsley Frozen Vegetables 33kcal 1.3Protein 0Fat 6.7Carbs ITTELLA Orange Tempura Cauliflower Frozen Vegetables High in added sugars — 20% DV per serving 158kcal 1.8Protein 5.3Fat 24.6Carbs Taylor Fresh Foods, Inc. Organic Asian Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Weaver Family Limited Partnership Organic Broccoli Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs JH BIOTECH, INC. Organic Broccoli & Cauliflower Frozen Vegetables 28kcal 2.3Protein 0Fat 4.5Carbs Giant Eagle, Inc. Organic Broccoli And Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Organic Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Sno Pac Foods, Inc. Organic Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Organic Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Taylor Fresh Foods, Inc. Organic Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs JH BIOTECH, INC. Organic Broccoli Florets Frozen Vegetables 26kcal 2.6Protein 0Fat 5.1Carbs Green Chemical Products Inc. Organic Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Giant Eagle, Inc. Organic Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Raley's Organic Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Rafael Padilla & Cia S. En C. Organic Broccoli Florets Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Market Basket Inc. Organic Broccoli Florets Frozen Vegetables 34kcal 2.2Protein 0Fat 6.7Carbs Glencourt Inc. Organic Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Meijer, Inc. Organic Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Giant Eagle, Inc. Organic Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Giant Eagle, Inc. Organic Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs