Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Star Markets Co. Organic Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Organic Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Organic Broccoli Florets Frozen Vegetables 25kcal 2.5Protein 0Fat 4.9Carbs Whole Foods Market, Inc. Organic Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Whole Foods Market, Inc. Organic Broccoli Florets Frozen Vegetables 29kcal —Protein 0Fat 4.7Carbs Organic Broccoli Florets Frozen Vegetables 24kcal 3.5Protein 0Fat 4.7Carbs BJ's Wholesale Club / Corporate Brands Organic Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs BJ's Wholesale Club / Corporate Brands Organic Broccoli Florets Frozen Vegetables 110kcal 4Protein 0.6Fat 3Carbs Associated Wholesale Grocers, Inc. Organic Broccoli Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Organic Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Whole Foods Market, Inc. Organic Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Organic Broccoli Florets Steamable Steams In Bag Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Organic Broccoli Normandy Frozen Vegetables 32kcal 1.3Protein 0Fat 6.3Carbs Ahold USA, Inc. Organic Broccoli, Cauliflower & Carrots Frozen Vegetables 29kcal 0Protein 0Fat 4.7Carbs Glencourt Inc. Organic Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Taylor Fresh Foods, Inc. Organic Butternut Squash Frozen Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Taylor Fresh Foods, Inc. Organic Butternut Squash Frozen Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Rafael Padilla & Cia S. En C. Organic Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Glencourt Inc. Organic Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Sno Pac Foods, Inc. Organic Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Giant Eagle, Inc. Organic Butternut Squash Frozen Vegetables 32kcal 1.1Protein 0Fat 6.3Carbs Butler Amusements Inc. Organic Butternut Squash Spirals, Butternut Squash Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Raley's Organic California Blend Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Green Chemical Products Inc. Organic California Style Blend Vegetables Frozen Vegetables 35kcal 1Protein 0Fat 6Carbs