Grains/Flour: Nutrition Facts and Calories

The Grains/Flour category includes a wide variety of products, from all-purpose flour and self-rising flour to whole grains like barley and oats. These items form the base for many meals and baked goods. When choosing products in this category, checking the ingredient list is helpful. Look for products where "whole grain" is listed as the first ingredient, such as "whole wheat flour" or "whole oats." Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more dietary fiber compared to refined grains. On the Nutrition Facts label, pay attention to the fiber content. The Dietary Guidelines for Americans (2025-2030) suggest choosing foods that provide dietary fiber. For products like self-rising flour or mixes, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some grain products, especially flavored mixes, may also contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. Choosing plain grains and flours allows you more control over the ingredients in your cooking. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Grains/Flour

169 products · values per 100 g

GENERAL MILLS SALES INC. Gold Medal Almond Flour Grains/Flour 633kcal 20Protein 53.3Fat 20Carbs GENERAL MILLS SALES INC. Gold Medal Big Loaf Bakery Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs Gold Medal Bl En Ps Ap Flour GENERAL MILLS SALES INC. Gold Medal Bl En Ps Ap Flour Grains/Flour 333kcal 10Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 LB Grains/Flour 359kcal 8.5Protein 1.0Fat 79.1Carbs GENERAL MILLS SALES INC. Gold Medal Enriched Presifted Unbleached All Purpose Flour 2 lb Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Full Strength Bakers Flour Grains/Flour 349kcal 12.6Protein 1Fat 72.4Carbs GENERAL MILLS SALES INC. Gold Medal Full Strength Bakers Flour Bulk Sack Enriched Unbleached Unbromated 50 LB Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Full Strength Unbleached Bakers Flour Grains/Flour 349kcal 12.6Protein 1Fat 72.4Carbs GENERAL MILLS SALES INC. Gold Medal G.M. 44 Bakery Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Gluten Free Yellow Corn Meal Bulk Sack Degerminated 50 LB Grains/Flour 367kcal 6.7Protein 0Fat 80Carbs GENERAL MILLS SALES INC. Gold Medal Golden Gate Bakers All-Purpose Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Enriched Unbleached 50 LB Grains/Flour 353kcal 9.5Protein 1.3Fat 75.6Carbs GENERAL MILLS SALES INC. Gold Medal Golden Shield Bakers Cookie and Pastry Flour Bulk Sack Unbleached 50 LB Grains/Flour 367kcal 6.7Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Harvest King Winter Wheat Flour Bulk Sack Enriched Unbleached Unbromated 50 LB Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour Grains/Flour 367kcal 10Protein 1.7Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant Bakers All-Purpose Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant Bakers All-Purpose Flour Bulk Sack Enriched Unbleached 50 LB Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant Bleached All Purpose Flour Grains/Flour 333kcal 10.5Protein 1Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Hotel and Restaurant All Purpose Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Imperial Bakers Wheat Flour Bulk Sack Enriched Unbleached Unbromated 50 LB Grains/Flour 333kcal 10Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal King Kaiser Bakers High Gluten Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 333kcal 13.3Protein 0Fat 70Carbs GENERAL MILLS SALES INC. Gold Medal King Wheat Bakers Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs