Grains/Flour: Nutrition Facts and Calories

The Grains/Flour category includes a wide variety of products, from all-purpose flour and self-rising flour to whole grains like barley and oats. These items form the base for many meals and baked goods. When choosing products in this category, checking the ingredient list is helpful. Look for products where "whole grain" is listed as the first ingredient, such as "whole wheat flour" or "whole oats." Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more dietary fiber compared to refined grains. On the Nutrition Facts label, pay attention to the fiber content. The Dietary Guidelines for Americans (2025-2030) suggest choosing foods that provide dietary fiber. For products like self-rising flour or mixes, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some grain products, especially flavored mixes, may also contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. Choosing plain grains and flours allows you more control over the ingredients in your cooking. All values are shown per 100 g so products can be compared.

169 products · values per 100 g

GENERAL MILLS SALES INC. Gold Medal Unbleached Bread Flour Grains/Flour 367kcal 10Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Unbleached Bread Flour Grains/Flour 367kcal 10Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Wheat-a-Laxa Whole Wheat Flour Bulk Sack Stone Ground 50 LB Grains/Flour 367kcal 13.3Protein 1.7Fat 70Carbs GENERAL MILLS SALES INC. Gold Medal White Whole Wheat Flour Grains/Flour 367kcal 13.3Protein 1.7Fat 70Carbs GENERAL MILLS SALES INC. Gold Medal White Whole Wheat Flour Bulk Sack Stone Ground 50 LB Grains/Flour 367kcal 13.3Protein 1.7Fat 70Carbs GENERAL MILLS SALES INC. Gold Medal Whole Wheat Flour Grains/Flour 367kcal 13.3Protein 1.7Fat 70Carbs GENERAL MILLS SALES INC. Gold Medal Whole Wheat Hi-Protein Flour Bulk Sack Stone Ground Fine 50 LB Grains/Flour 367kcal 13.3Protein 1.7Fat 70Carbs GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour Grains/Flour 367kcal 10Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Immaculate Baking Organic All-Purpose Flour 5 Pound Grains/Flour —kcal 13.3Protein 0Fat 73.3Carbs Ardent Mills LLC Km No1 Semo Flr 50Lb-Aa Grains/Flour 360kcal 12.7Protein 1.1Fat 72.8Carbs Ardent Mills LLC Km Special Flr 50Lb-Aa Grains/Flour 362kcal 12.5Protein 1.5Fat 72.4Carbs Ardent Mills LLC Kyrol Flr 50Lb-Ab Grains/Flour 362kcal 14.0Protein 1.4Fat 71.2Carbs Ardent Mills LLC Kyrol Flr 50Lb-Az Grains/Flour 361kcal 14.0Protein 1.4Fat 71.1Carbs GENERAL MILLS SALES INC. Margarita Pizza Bakers Flour Grains/Flour 333kcal 13.3Protein 0Fat 70Carbs The J.M. Smucker Company Martha White 5 Pound Self Rising Flour Each Grains/Flour —kcal 9.4Protein 0Fat 71.9Carbs The J.M. Smucker Company Martha White 5 Pound Yellow Corn Meal Self Rising Each Grains/Flour High in sodium — 21% DV per serving 353kcal 5.9Protein 1.5Fat 76.5Carbs C. H. Guenther and Son Inc. Morrison's Diamond M High Gluten Flour Grains/Flour 367kcal 10Protein 0Fat 73.3Carbs C. H. Guenther and Son Inc. Morrison's Diamond M High Gluten Flour Grains/Flour 367kcal 10Protein 0Fat 73.3Carbs C. H. Guenther and Son Inc. Morrison's Peter Pan Hotel & Restaurant Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs C. H. Guenther and Son Inc. Morrison's Peter Pan Hotel & Restaurant Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs C. H. Guenther and Son Inc. Morrison's Peter Pan Self Rising Flour Grains/Flour 333kcal 10Protein 0Fat 73.3Carbs C. H. Guenther and Son Inc. Morrison's Peter Pan Self-Rising Flour Grains/Flour 333kcal 10Protein 0Fat 73.3Carbs