Grains/Flour: Nutrition Facts and Calories

The Grains/Flour category includes a wide variety of products, from all-purpose flour and self-rising flour to whole grains like barley and oats. These items form the base for many meals and baked goods. When choosing products in this category, checking the ingredient list is helpful. Look for products where "whole grain" is listed as the first ingredient, such as "whole wheat flour" or "whole oats." Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more dietary fiber compared to refined grains. On the Nutrition Facts label, pay attention to the fiber content. The Dietary Guidelines for Americans (2025-2030) suggest choosing foods that provide dietary fiber. For products like self-rising flour or mixes, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some grain products, especially flavored mixes, may also contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. Choosing plain grains and flours allows you more control over the ingredients in your cooking. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Grains/Flour

169 products · values per 100 g

GENERAL MILLS SALES INC. Gold Medal King Wheat Bakers Flour Bulk Sack Enriched Unbleached 25 LB Grains/Flour 333kcal 10Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Medallion All-Purpose Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Medallion Bakers All-Purpose Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs Gold Medal Oat Flour GENERAL MILLS SALES INC. Gold Medal Oat Flour Grains/Flour 367kcal 13.3Protein 6.7Fat 66.7Carbs Gold Medal Organic All-Purpose Flour GENERAL MILLS SALES INC. Gold Medal Organic All-Purpose Flour Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs Gold Medal Pizza Flour 2 Pound GENERAL MILLS SALES INC. Gold Medal Pizza Flour 2 Pound Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Pollyanna Bakers Pie & Cookie Flour Bulk Sack Unbleached Untreated 50 LB Grains/Flour 367kcal 10Protein 1.7Fat 73.3Carbs Gold Medal Purasnow Bakers Hi-Ratio Cake Flour Bulk Sack Bleached Enriched 50 LB GENERAL MILLS SALES INC. Gold Medal Purasnow Bakers Hi-Ratio Cake Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 333kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Remarkable Bakers High Gluten Flour Bulk Sack Enriched Bleached Bromated 50 LB Grains/Flour 333kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Remarkable Bakers High Gluten Flour Bulk Sack Enriched Unbleached Unbromated 50 LB Grains/Flour 333kcal 13.3Protein 0Fat 70Carbs Gold Medal Self-Rising Flour GENERAL MILLS SALES INC. Gold Medal Self-Rising Flour Grains/Flour 333kcal 10Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Self-Rising Flour Grains/Flour 345kcal 9.9Protein 1.0Fat 74.2Carbs GENERAL MILLS SALES INC. Gold Medal Semolina No. 1 Grains/Flour 347kcal 11.8Protein 1Fat 72.8Carbs GENERAL MILLS SALES INC. Gold Medal Semolina No. 1 Bulk Sack Enriched 50 LB Grains/Flour 333kcal 13.3Protein 0Fat 70Carbs GENERAL MILLS SALES INC. Gold Medal Sperry Bakers Cake & Pastry Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB Grains/Flour 367kcal 13.3Protein 1.7Fat 70Carbs GENERAL MILLS SALES INC. Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Untreated 50 LB Grains/Flour 333kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Superlative Bakers Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Superlative Bakers Flour Bulk Sack Enriched Malted Unbleached Unbromated 50 LB Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Supreme Bakers High Gluten Flour Bulk Sack Bleached Enriched 50 LB Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal Sureflake Unbleached Bakers Flour Grains/Flour 353kcal 9Protein 1Fat 77Carbs GENERAL MILLS SALES INC. Gold Medal Tortilla Flour Grains/Flour 356kcal 10.5Protein 1.3Fat 75.5Carbs Gold Medal Unbleached All Purpose Flour GENERAL MILLS SALES INC. Gold Medal Unbleached All Purpose Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs Gold Medal Unbleached All Purpose Flour GENERAL MILLS SALES INC. Gold Medal Unbleached All Purpose Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs