Grains/Flour: Nutrition Facts and Calories

The Grains/Flour category includes a wide variety of products, from all-purpose flour and self-rising flour to whole grains like barley and oats. These items form the base for many meals and baked goods. When choosing products in this category, checking the ingredient list is helpful. Look for products where "whole grain" is listed as the first ingredient, such as "whole wheat flour" or "whole oats." Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more dietary fiber compared to refined grains. On the Nutrition Facts label, pay attention to the fiber content. The Dietary Guidelines for Americans (2025-2030) suggest choosing foods that provide dietary fiber. For products like self-rising flour or mixes, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some grain products, especially flavored mixes, may also contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. Choosing plain grains and flours allows you more control over the ingredients in your cooking. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Grains/Flour

169 products · values per 100 g

Riceland Foods 24/2 Chefway Parboiled Long Grain Brown Rice Grains/Flour 341kcal 6.8Protein 2.3Fat 72.7Carbs Riceland Foods 25 LB Polyweave 4% PBBRN:CHEFWAY Parboil Brown Grains/Flour 341kcal 6.8Protein 2.3Fat 72.7Carbs 30/1 Chefway Parboiled Long Grain Brown Rice Riceland Foods 30/1 Chefway Parboiled Long Grain Brown Rice Grains/Flour 160kcal 3Protein 1Fat 34Carbs Conagra Brands, Inc Banquet Cheesy Rice & Chicken, Frozen Meal, 9 oz. Grains/Flour High in sodium — 23% DV per serving —kcal 4.3Protein 2.0Fat 15.3Carbs Betty Crocker All-Purpose Gluten Free Rice Flour Blend GENERAL MILLS SALES INC. Betty Crocker All-Purpose Gluten Free Rice Flour Blend Grains/Flour 345kcal 4.6Protein 0.5Fat 80.5Carbs Woodland Foods Blue Corn Masa, Flour, Organic Grains/Flour 367kcal 6.7Protein 3.3Fat 76.7Carbs Woodland Foods Brown Rice Long Grain Organic Grains/Flour 170kcal 3Protein 1.5Fat 34Carbs Ardent Mills LLC Corn Meal Fine 50Lb-Aa Grains/Flour 370kcal 7.1Protein 1.8Fat 79.4Carbs Conagra Brands Inc EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB Grains/Flour 367kcal 13.3Protein 1.7Fat 76.7Carbs GENERAL MILLS SALES INC. General Mills Gold Medal Remarkable Unbleached Flour Grains/Flour 349kcal 13.6Protein 1.1Fat 71.2Carbs GENERAL MILLS SALES INC. General Mills Gold Medal Superlative Bakers Flour Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. General Mills Gold Medal Sureloaf Flour Grains/Flour 355kcal 12.2Protein 1Fat 74.2Carbs GENERAL MILLS SALES INC. Gold Medal Neapolitan Hearth Style Pizza Flour Bulk Sack 00 Style 50 LB Grains/Flour 367kcal 13.3Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Gold Medal All Aces Bakery Flour Bulk Sack Bleached Bromated Enriched 50 LB Grains/Flour 367kcal 13.3Protein 1.7Fat 73.3Carbs Gold Medal All Purpose Flour GENERAL MILLS SALES INC. Gold Medal All Purpose Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs Gold Medal All Purpose Flour 3 Pound GENERAL MILLS SALES INC. Gold Medal All Purpose Flour 3 Pound Grains/Flour 367kcal 10Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Bromated Enriched Unbleached 50 LB Grains/Flour 333kcal 13.3Protein 0Fat 70Carbs GENERAL MILLS SALES INC. Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Enriched Bleached Bromated 25 LB Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Enriched Bleached Bromated 50 LB GENERAL MILLS SALES INC. Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Enriched Bleached Bromated 50 LB Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Gold Medal All Trumps Bakers High Gluten Flour Bulk Sack Enriched Unbleached Unbromated 50 LB Grains/Flour 333kcal 13.3Protein 0Fat 70Carbs GENERAL MILLS SALES INC. Gold Medal All-Purpose Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs Gold Medal All-Purpose Flour GENERAL MILLS SALES INC. Gold Medal All-Purpose Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs Gold Medal All-Purpose Flour GENERAL MILLS SALES INC. Gold Medal All-Purpose Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs Gold Medal All-Purpose Flour Resealable Bag GENERAL MILLS SALES INC. Gold Medal All-Purpose Flour Resealable Bag Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs