Grains/Flour: Nutrition Facts and Calories

The Grains/Flour category includes a wide variety of products, from all-purpose flour and self-rising flour to whole grains like barley and oats. These items form the base for many meals and baked goods. When choosing products in this category, checking the ingredient list is helpful. Look for products where "whole grain" is listed as the first ingredient, such as "whole wheat flour" or "whole oats." Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more dietary fiber compared to refined grains. On the Nutrition Facts label, pay attention to the fiber content. The Dietary Guidelines for Americans (2025-2030) suggest choosing foods that provide dietary fiber. For products like self-rising flour or mixes, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some grain products, especially flavored mixes, may also contain added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. Choosing plain grains and flours allows you more control over the ingredients in your cooking. All values are shown per 100 g so products can be compared.

169 products · values per 100 g

C. H. Guenther and Son Inc. Morrison's Premium Self-Rising White Cornmeal Mix Grains/Flour 333kcal 6.7Protein 3.3Fat 73.3Carbs C. H. Guenther and Son Inc. Morrison's Premium White Corn Meal Grains/Flour 367kcal 6.7Protein 3.3Fat 76.7Carbs C. H. Guenther and Son Inc. Morrison's Premium Yellow Cornmeal Grains/Flour 367kcal 6.7Protein 3.3Fat 76.7Carbs C. H. Guenther and Son Inc. Morrison's Premium Yellow Degermed Corn Meal Grains/Flour 367kcal 6.7Protein 1.7Fat 80Carbs C. H. Guenther and Son Inc. Morrison's Super Bakers Flour Grains/Flour 367kcal 10Protein 0Fat 73.3Carbs C. H. Guenther and Son Inc. Morrison's Whole Wheat Flour Grains/Flour 333kcal 13.3Protein 1.7Fat 73.3Carbs Pepsico Inc. Mother's Barley Regular 11Z Grains/Flour 361kcal 9.9Protein 1.2Fat 77.7Carbs Pepsico Inc. Mother's Instant Oatmeal Regular 11Z Grains/Flour 375kcal 12.5Protein 7.5Fat 67.5Carbs Pepsico Inc. Mothers Oatbran Cereal 16 Ounce Paper Box Grains/Flour 375kcal 17.5Protein 7.5Fat 62.5Carbs Ardent Mills LLC Org Barley Wg Flr 50Lb Grains/Flour 354kcal 12.5Protein 2.3Fat 73.5Carbs The J.M. Smucker Company Pillsbury 5 Pound Self Rising Flour Grains/Flour 355kcal 6.5Protein 0Fat 74.2Carbs GENERAL MILLS SALES INC. Pillsbury Balancer Hi Gluten Flour Bulk Sack Bleached Bromated Enriched 50 LB Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs GENERAL MILLS SALES INC. Pillsbury Hotel & Restaurant All Purpose Flour Grains/Flour 367kcal 10Protein 1.7Fat 73.3Carbs GENERAL MILLS SALES INC. Pillsbury Hotel & Restaurant Self Rising All Purpose Flour Grains/Flour 320kcal 9Protein 0Fat 73Carbs C. H. Guenther and Son Inc. Pioneer Enriched White Corn Meal Grains/Flour 367kcal 6.7Protein 3.3Fat 76.7Carbs C. H. Guenther and Son Inc. Pioneer Enriched Yellow Corn Meal Grains/Flour 367kcal 6.7Protein 3.3Fat 76.7Carbs C. H. Guenther and Son Inc. Pioneer Hotel & Restaurant Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs C. H. Guenther and Son Inc. Pioneer Hotel & Restaurant Flour Grains/Flour 367kcal 10Protein 0Fat 76.7Carbs GENERAL MILLS SALES INC. Pizza Factory Flour Grains/Flour 367kcal 13.3Protein 0Fat 73.3Carbs Pepsico Inc. Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack Grains/Flour 369kcal 8.7Protein 5.0Fat 76.4Carbs Pepsico Inc. Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box Grains/Flour 371kcal 9.1Protein 5.1Fat 76.1Carbs Pepsico Inc. Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box Grains/Flour 371kcal 8.6Protein 5.7Fat 74.3Carbs Pepsico Inc. Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches Grains/Flour 372kcal 9.3Protein 4.7Fat 74.4Carbs Pepsico Inc. Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box Grains/Flour 381kcal 8.0Protein 6.2Fat 76.4Carbs