Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Herbs & Spices

2,216 products · values per 100 g

Wal-Mart Stores, Inc. Basil Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wow Associates Ltd. Basil Herbs & Spices 125kcal 0Protein 12.5Fat 0Carbs Mi Costenita Food Dist. Basil Herbs & Spices 20kcal 4Protein 0Fat 2Carbs The Nutmeg Spice Co. Ltd. Basil Citrus Rub Herbs & Spices 125kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Basil Ground Organic Spices, Basil Ground Herbs & Spices 0kcal 0Protein 0Fat 71.4Carbs Fresh Gourmet Company Basil Herb Puree, Basil Herbs & Spices 250kcal 0Protein 25Fat 25Carbs Wal-Mart Stores, Inc. Basil Leaf Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Con Yeager Co. Inc. Basil Leaf Whole Herbs & Spices 0kcal 0Protein 0Fat 0Carbs La Flor Products Co Inc Basil Leaves, Immune System Boosters Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Fresh Gourmet Company Basil Pesto Stir In Herb Blends, Basil Pesto Herbs & Spices 333kcal 0Protein 25Fat 0Carbs Wow Associates Ltd. Basil Puree, Basil Herbs & Spices 125kcal 0Protein 12.5Fat 0Carbs La Criolla Inc. Basil, Albahaca Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Bay Leaf Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Bay Leaf Whole Organic Spices Herbs & Spices 0kcal 0Protein 0Fat 0Carbs

Sugar 'N Spice, Inc. Bay Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar 'N Spice, Inc. Bay Leaves Herbs & Spices 0kcal 0Protein 0Fat 0Carbs