Herbs & Spices: Nutrition Facts and Calories

Herbs and spices add flavor and aroma to meals. This category includes dried herbs like oregano and basil, ground spices such as turmeric and cayenne pepper, and various seasoning blends. These products can enhance dishes without adding extra calories or unhealthy fats. When choosing herbs and spices, especially blends, it's helpful to check the Nutrition Facts label. Some seasoning mixes can contain significant amounts of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking at the ingredient list is also important. For pure herbs and spices, the ingredient list should ideally contain only the herb or spice itself. Some blends might include anti-caking agents, which are generally recognized as safe. Rarely, some seasoning blends may contain added sugars, which the 2025-2030 Dietary Guidelines for Americans recommend limiting. Choosing single herbs and spices or blends with minimal ingredients allows you to control what goes into your food. All values are shown per 100 g so products can be compared.

2,216 products · values per 100 g

Sexy Kitchen LLC BBQ Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Everson Spice Co., Inc. BBQ & Smoker Mr. Pig's Rub, BBQ & Smoker Herbs & Spices 0kcal 0Protein 0Fat 0Carbs McCormick & Company, Inc. BBQ Chili Lime Rubs, BBQ Chili Lime Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ad-Visor BBQ Rub & Spices, Dallas Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ad-Visor BBQ Rub & Spices, Santa Maria Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Jardine Resources De Americas, LLC BBQ Rub And Seasoning, BBQ Herbs & Spices 0kcal 0Protein 0Fat 0Carbs BBQ Rub Savory Salty Blend, BBQ Rub Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Targil BBQ Rub, BBQ Herbs & Spices 0kcal 0Protein 0Fat 100Carbs Tall Tree Foods, Inc. BBQ Rub, BBQ Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Killen’s Spices LLC BBQ Rub, BBQ Herbs & Spices 400kcal 10Protein 10Fat 80Carbs Davila’s Bar-b-que BBQ Rub, BBQ Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Franklin BBQ Sauce LLC BBQ Spice Rub, BBQ Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation BBQ Steak Rub, BBQ Steak Herbs & Spices 0kcal 0Protein 0Fat 66.7Carbs Crush Provisions, LP Beautiful Basil Cubes Herbs & Spices 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Beef & Brisket Rub Herbs & Spices 0kcal 111Protein 0Fat 0Carbs W W Wood, Inc. Beef Rub, Beef Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Beef, Pork & Chicken Peppery Spice With Salt BBQ Rub, BBQ Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Ps Seasoning & Spices Inc. Beer, Pepper, Onion Ballpark Blend The Tail Gater, Beer, Pepper, Onion Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Sugar Free Records, Inc. Bhindi Masala (Asparagus, Stringbeans, Okra) Herbs & Spices 0kcal 0Protein 0Fat 250Carbs HP Hood LLC Big Dave's Burger & Steak Blend Herbs & Spices 0kcal 0Protein 0Fat 0Carbs Badia Spices Inc. Big Papi Home Run All Purpose Seasoning Herbs & Spices 0kcal 0Protein 0Fat 0Carbs PRIDE OF INDIA Biryani Masala Natural Spices Herbs & Spices 250kcal 25Protein 0Fat 50Carbs Biryani Masala Natural Spices Herbs & Spices 250kcal 25Protein 0Fat 50Carbs SHREE GANESH Biryani Pulav Masala Herbs & Spices High in sodium — 28% DV per serving —kcal 12.4Protein 2Fat 25Carbs