Meat/Poultry/Other Animals Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes unprepared and unprocessed meat, poultry, and other animal products, such as fresh turkey sausage, turkey drummettes, and pork tenderloin. These items are typically raw or minimally treated, ready for cooking at home. When choosing products in this category, checking the Nutrition Facts label can be helpful. Pay attention to sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some packaged meats may contain added sodium for flavor or preservation. Also, consider saturated fat. The Dietary Guidelines for Americans 2025-2030 suggest keeping saturated fat intake under 10% of your daily calories. While meat is a good source of protein, some products may also contain added sugars, especially those that are marinated or seasoned. The Dietary Guidelines for Americans 2025-2030 recommend limiting added sugars, with no more than 10 grams per meal. Reviewing the ingredient list helps identify added components like marinades or solutions. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Meat/Poultry/Other Animals Unprepared/Unprocessed

896 products · values per 100 g

Seaboard Foods LLC Pork Bungs Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 45% DV per serving High in cholesterol — 57% DV per serving 179kcal 8.0Protein 17.0Fat 0.9Carbs Seaboard Foods LLC Pork Bungs Split Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 45% DV per serving High in cholesterol — 57% DV per serving 179kcal 8.0Protein 17.0Fat 0.9Carbs Seaboard Foods LLC Pork Butt Bone In Steak 16 oz. MBG#1406 Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 152kcal 18.8Protein 17.0Fat 0Carbs Seaboard Foods LLC Pork Cheek Meat Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 23% DV per serving 134kcal 21.4Protein 5.4Fat 0Carbs Seaboard Foods LLC Pork Cheek Meat Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 23% DV per serving 134kcal 21.4Protein 5.4Fat 0Carbs Beaver Street Fisheries Inc. Pork Chop Frch 2-Bone Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 27% DV per serving 170kcal 20.5Protein 8.9Fat 0Carbs Seaboard Foods LLC Pork Ears #1 Square Cut Box Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 232kcal 22.3Protein 15.2Fat 0Carbs Seaboard Foods LLC Pork Ears Square Cut Box Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 31% DV per serving 236kcal 22.3Protein 15.2Fat 60.7Carbs Seaboard Foods LLC Pork Ears Square Cut Box Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 31% DV per serving 236kcal 22.3Protein 15.2Fat 60.7Carbs Seaboard Foods LLC Pork Fatback Skin Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 100% DV per serving High in cholesterol — 22% DV per serving 619kcal 7.1Protein 65.5Fat 0Carbs Seaboard Foods LLC Pork Fatback Skin Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 100% DV per serving High in cholesterol — 22% DV per serving 619kcal 7.1Protein 65.5Fat 0Carbs Seaboard Foods LLC Pork Feet Quartered 30lb Box Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 23.2Protein 12.5Fat 0Carbs Seaboard Foods LLC Pork Feet Select 30lb Gas Flushed Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 23.2Protein 12.5Fat —Carbs Seaboard Foods LLC Pork Feet Select 30lb Gas Flushed Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 23.2Protein 12.5Fat 0Carbs Seaboard Foods LLC Pork Femur Bones Meat/Poultry/Other Animals Unprepared/Unprocessed 0kcal 0Protein 0Fat 0Carbs Seaboard Foods LLC Pork Front Feet Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 34% DV per serving 210kcal 23Protein 13Fat 0Carbs Seaboard Foods LLC Pork Front Feet Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 23.2Protein 12.5Fat 0Carbs Seaboard Foods LLC Pork Front Feet Select Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 23.2Protein 12.5Fat 0Carbs Seaboard Foods LLC Pork Ham Bone In Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 223kcal 15.2Protein 17.0Fat 0Carbs Seaboard Foods LLC Pork Ham Bone In 17/20 Box COV Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 232kcal 18.8Protein 17.0Fat 0Carbs Seaboard Foods LLC Pork Ham Bone In 17/20 Vacuum Pack Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 232kcal 18.8Protein 17.0Fat 0Carbs Seaboard Foods LLC Pork Ham Bone In 26/30 BoxCOV Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 23kcal 1.9Protein 1.7Fat 0Carbs Seaboard Foods LLC Pork Ham Bone In Select 20/23 Vacuum Pack Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 232kcal 18.8Protein 17.0Fat 0Carbs Seaboard Foods LLC Pork Ham Bone In Select 23/25 Vacuum Pack Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 232kcal 18.8Protein 17.0Fat 0Carbs