Meat/Poultry/Other Animals Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes unprepared and unprocessed meat, poultry, and other animal products, such as fresh turkey sausage, turkey drummettes, and pork tenderloin. These items are typically raw or minimally treated, ready for cooking at home. When choosing products in this category, checking the Nutrition Facts label can be helpful. Pay attention to sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some packaged meats may contain added sodium for flavor or preservation. Also, consider saturated fat. The Dietary Guidelines for Americans 2025-2030 suggest keeping saturated fat intake under 10% of your daily calories. While meat is a good source of protein, some products may also contain added sugars, especially those that are marinated or seasoned. The Dietary Guidelines for Americans 2025-2030 recommend limiting added sugars, with no more than 10 grams per meal. Reviewing the ingredient list helps identify added components like marinades or solutions. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Meat/Poultry/Other Animals Unprepared/Unprocessed

896 products · values per 100 g

Seaboard Foods LLC Pork Belly Skinless 9/11 Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 110% DV per serving High in cholesterol — 27% DV per serving 518kcal 8.9Protein 52.7Fat 0Carbs Seaboard Foods LLC Pork Belly Skinless 9/11 Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 110% DV per serving High in cholesterol — 27% DV per serving 518kcal 8.9Protein 52.7Fat 0Carbs Seaboard Foods LLC Pork Belly Skinless Number 2 Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 110% DV per serving High in cholesterol — 27% DV per serving 518kcal 8.9Protein 52.7Fat 0Carbs Seaboard Foods LLC Pork Belly Skinless Number 2 Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 110% DV per serving High in cholesterol — 27% DV per serving 518kcal 8.9Protein 52.7Fat 0Carbs Seaboard Foods LLC Pork Belly Skinless Single Rib Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 110% DV per serving High in cholesterol — 27% DV per serving 518kcal 8.9Protein 52.7Fat 0Carbs Seaboard Foods LLC Pork Belly Skinless Single Rib Japanese Style Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 110% DV per serving High in cholesterol — 27% DV per serving 518kcal 8.9Protein 52.7Fat 0Carbs Seaboard Foods LLC Pork Belly Skinless Single Rib Japanese Style Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 110% DV per serving High in cholesterol — 27% DV per serving 518kcal 8.9Protein 52.7Fat 0Carbs Seaboard Foods LLC Pork Belly Skins Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 120% DV per serving High in cholesterol — 26% DV per serving 621kcal 7Protein 66Fat 0Carbs Farmland Foods, Inc. Pork Bkrib, Ln 2.25-2.5 Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 25% DV per serving 120kcal 23Protein 2.5Fat 20Carbs Seaboard Foods LLC Pork Blade Meat Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 250kcal 18.8Protein 19.6Fat 0Carbs Seaboard Foods LLC Pork Bone In Ham Uncured 20/23 Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 32% DV per serving High in cholesterol — 24% DV per serving 219kcal 15.2Protein 17.0Fat 0Carbs Seaboard Foods LLC Pork Bone In Ham Uncured 20/23 Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 32% DV per serving High in cholesterol — 24% DV per serving 219kcal 15.2Protein 17.0Fat 0Carbs Seaboard Foods LLC Pork Bone In Skinless Shankless Ham 18.75/DN Combo Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 223kcal 15.2Protein 17.0Fat 0Carbs Seaboard Foods LLC Pork Boneless Center Cut Loin Strap On Meat/Poultry/Other Animals Unprepared/Unprocessed 152kcal 19.6Protein 8.0Fat 0Carbs Seaboard Foods LLC Pork Boneless Center Cut Loin Strap On Meat/Poultry/Other Animals Unprepared/Unprocessed 152kcal 19.6Protein 8.0Fat 0Carbs Seaboard Foods LLC Pork Boneless Center Cut Loin Strap On Export Meat/Poultry/Other Animals Unprepared/Unprocessed 152kcal 19.6Protein 8.0Fat 0Carbs Seaboard Foods LLC Pork Boneless Half Loin Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving 80kcal 22Protein 9Fat 0Carbs Seaboard Foods LLC Pork Boneless Half Loin Strap Off Meat/Poultry/Other Animals Unprepared/Unprocessed 152kcal 19.6Protein 8.0Fat 0Carbs Seaboard Foods LLC Pork Boneless Half Loin Strap On Meat/Poultry/Other Animals Unprepared/Unprocessed 152kcal 19.6Protein 8.0Fat 0Carbs Seaboard Foods LLC Pork Boneless Half Loin Strap On Meat/Poultry/Other Animals Unprepared/Unprocessed 152kcal 19.6Protein 8.0Fat —Carbs Seaboard Foods LLC Pork Boneless Ham Inside Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 23% DV per serving 179kcal 20.5Protein 10.7Fat 0Carbs Seaboard Foods LLC Pork Boneless Ham Knuckle Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 25% DV per serving 116kcal 21.4Protein 3.1Fat —Carbs Seaboard Foods LLC Pork Boneless Ham Knuckle Style 4 Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 25% DV per serving 116kcal 21.4Protein 3.1Fat 0Carbs Seaboard Foods LLC Pork Boneless Ham Rollout Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 25% DV per serving 134kcal 20.5Protein 5.4Fat 0Carbs