Meat/Poultry/Other Animals Unprepared/Unprocessed: Nutrition Facts and Calories

This category includes unprepared and unprocessed meat, poultry, and other animal products, such as fresh turkey sausage, turkey drummettes, and pork tenderloin. These items are typically raw or minimally treated, ready for cooking at home. When choosing products in this category, checking the Nutrition Facts label can be helpful. Pay attention to sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some packaged meats may contain added sodium for flavor or preservation. Also, consider saturated fat. The Dietary Guidelines for Americans 2025-2030 suggest keeping saturated fat intake under 10% of your daily calories. While meat is a good source of protein, some products may also contain added sugars, especially those that are marinated or seasoned. The Dietary Guidelines for Americans 2025-2030 recommend limiting added sugars, with no more than 10 grams per meal. Reviewing the ingredient list helps identify added components like marinades or solutions. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Meat/Poultry/Other Animals Unprepared/Unprocessed

896 products · values per 100 g

Seaboard Foods LLC Pork Ham Bone In Skinless Shankless Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 223kcal 15.2Protein 17.0Fat 0Carbs Seaboard Foods LLC Pork Ham Bone In, Skinless Defatted Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 232kcal 18.8Protein 17.0Fat 0Carbs Seaboard Foods LLC Pork Ham Bone In, Skinless Defatted Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving 250kcal 17.9Protein 18.8Fat 0Carbs Seaboard Foods LLC Pork Ham Bone In, Skinless Defatted Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 232kcal 18.8Protein 17.0Fat 0Carbs Seaboard Foods LLC Pork Ham Boneless Meat/Poultry/Other Animals Unprepared/Unprocessed High in sodium — 23% DV per serving High in cholesterol — 22% DV per serving 134kcal 17.9Protein 8.0Fat 0Carbs Seaboard Foods LLC Pork Ham Boneless Chisel Boned Ham Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 25% DV per serving 134kcal 20.5Protein 5.4Fat 0Carbs Seaboard Foods LLC Pork Ham Eye of Round Boneless Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 22% DV per serving 134kcal 17.0Protein 6.2Fat 0.9Carbs Seaboard Foods LLC Pork Ham Finger Muscle Outside Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 22% DV per serving 134kcal 17.0Protein 6.2Fat 0Carbs Seaboard Foods LLC Pork Ham Finger Muscle Outside Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 22% DV per serving 134kcal 17.0Protein 6.2Fat 0.9Carbs Seaboard Foods LLC Pork Ham Inner Shank Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 23% DV per serving High in cholesterol — 25% DV per serving 196kcal 19.6Protein 11.6Fat 0Carbs Seaboard Foods LLC Pork Ham Inner Shank Boneless Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 23% DV per serving High in cholesterol — 25% DV per serving 196kcal 19.6Protein 11.6Fat 0Carbs Seaboard Foods LLC Pork Ham Knuckle Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 25% DV per serving 116kcal 21.4Protein 3.1Fat —Carbs Seaboard Foods LLC Pork Ham Knuckle Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 25% DV per serving 27kcal 21.4Protein 3.1Fat —Carbs Seaboard Foods LLC Pork Ham Outsides Style 34 Boneless Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 23% DV per serving 179kcal 20.5Protein 10.7Fat 0Carbs Seaboard Foods LLC Pork Ham Shank Bone In Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 23.2Protein 12.5Fat 0Carbs Seaboard Foods LLC Pork Ham Shank Bone In Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 23.2Protein 12.5Fat 0Carbs Seaboard Foods LLC Pork Ham Shank Bone In Skinless Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 23.2Protein 12.5Fat 0Carbs Seaboard Foods LLC Pork Ham Shank Bone In Skinless Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 23.2Protein 12.5Fat 0Carbs Seaboard Foods LLC Pork Ham Shank Bone In Skinless Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 23.2Protein 12.5Fat 0Carbs Seaboard Foods LLC Pork Ham Shank Bone In Skinless Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 20% DV per serving High in cholesterol — 33% DV per serving 214kcal 23.2Protein 12.5Fat 0Carbs Seaboard Foods LLC Pork Ham Steamship Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 205kcal 15.2Protein 15.2Fat 0.9Carbs Seaboard Foods LLC Pork Ham Steamship Leg of Pork Basted NTE 16% Solution MBG#412DPSO10 Meat/Poultry/Other Animals Unprepared/Unprocessed High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 205kcal 15.2Protein 15.2Fat 0.9Carbs Seaboard Foods LLC Pork Ham Trim 90% Meat/Poultry/Other Animals Unprepared/Unprocessed 0kcal 0Protein 0Fat 0Carbs Seaboard Foods LLC Pork Hearts Meat/Poultry/Other Animals Unprepared/Unprocessed High in cholesterol — 48% DV per serving 116kcal 17.0Protein 4.5Fat 0.9Carbs