Mexican Dinner Mixes: Nutrition Facts and Calories
Mexican Dinner Mixes include convenient items like tortillas, taco shells, fajita kits, and seasoning packets designed for preparing Mexican-inspired meals at home. When choosing these products, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 mg for sodium. Many dinner mixes can contribute significantly to daily sodium intake, so comparing options is helpful. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars and keeping saturated fat intake to less than 10% of daily calories. Look for products with minimal added sugars and lower saturated fat. For tortillas and taco shells, check the ingredient list for whole grains like "whole wheat" or "whole corn" listed early, indicating a higher fiber choice. All values are shown per 100 g so products can be compared.
1,599 products · values per 100 g
Mission Foods Inc
Tostadas Horneadas
405kcal
8.1Protein
4.0Fat
81.1Carbs
Frito-Lay Company
Tostitos, Party Size Tortilla Chips Scoops, Fajita, Fajita
500kcal
7.1Protein
25Fat
67.9Carbs
Vmc
Trader Jose's, Taco Shells
481kcal
7.4Protein
25.9Fat
51.9Carbs
Marquez Brothers International, Inc.
Tradicional Corn Tostada Raspada, Tradicional
13kcal
6.7Protein
11.7Fat
76.7Carbs
La Tortilla Factory Inc
Traditional Flour Simply Better Wraps, Traditional Flour
150kcal
12.5Protein
5Fat
37.5Carbs
Weis Markets, Inc.
Traditional Flour Tortillas
317kcal
8.3Protein
8.3Fat
50Carbs
Azteca Foods, Inc.
Traditional Flour Tortillas, Homestyle
326kcal
7.0Protein
7.0Fat
55.8Carbs
La Tortilla Factory Inc
Traditional Flour Tortillas, Traditional Flour
279kcal
7.0Protein
5.8Fat
48.8Carbs
Mi-Rancho Tortillas Inc
Traditional Gorditas Flour Tortillas
292kcal
6.2Protein
8.3Fat
47.9Carbs
Azteca Foods, Inc.
Traditional Homestyle Flour Tortillas
323kcal
7.7Protein
7.7Fat
55.4Carbs
National Continental Corp. Ltd
Traditional Jamaican Spice Bun
302kcal
5.7Protein
2.8Fat
64.2Carbs
Damascus Bakery Inc
Traditional Lavash Roll-Ups, Traditional
233kcal
9.3Protein
4.7Fat
41.9Carbs
Mi Ranchito Corporation
Traditional Mexicana Style White Corn Tortillas, Traditional Mexicana
143kcal
3.6Protein
0Fat
28.6Carbs
Whole Foods Market, Inc.
Traditional Organic Tortillas, Traditional
289kcal
6.7Protein
6.7Fat
48.9Carbs
Fante Inc
Traditional Pupusa Gorditas Tortillas, Black Bean
168kcal
4.4Protein
6.2Fat
31.0Carbs
Mi Ranchito Corporation
Traditional Style 100% Whole Wheat Fajita, Traditional Style
286kcal
7.1Protein
8.9Fat
78.6Carbs
Mi Ranchito Corporation
Traditional Style 100% Whole Wheat Tortilla
238kcal
9.5Protein
8.3Fat
42.9Carbs
Mi Ranchito Corporation
Traditional Style Fajita Flour Tortillas
320kcal
8Protein
8Fat
52Carbs
Mi Ranchito Corporation
Traditional Style Fajita Flour Tortillas
320kcal
8Protein
8Fat
52Carbs
Mi Ranchito Corporation
Traditional Style Low Carb White Flour Tortilla
190kcal
9.5Protein
11.9Fat
26.2Carbs
Mi Ranchito Corporation
Traditional Style Sabrosa 8" Flour Tortilla
310kcal
7.1Protein
7.1Fat
52.4Carbs
Guerrero Tortilleria
Traditional Style Soft Taco Size Tortillas
326kcal
7.0Protein
13.9Fat
46.5Carbs