Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Dean Foods Company Lowfat Cultured Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Fiesta Mart Inc. Lowfat Dairy Guanabana Smoothie, Guanabana Milk High in added sugars — 44% DV per serving 82kcal 2.4Protein 1.4Fat 15.0Carbs Fiesta Mart Inc. Lowfat Dairy Smoothie, Mango Milk High in added sugars — 44% DV per serving 75kcal 2.6Protein 1.3Fat 14.5Carbs Fiesta Mart Inc. Lowfat Dairy Smoothie, Plain Milk High in added sugars — 48% DV per serving 75kcal 3.1Protein 1.3Fat 14.1Carbs NDSM HOLDINGS, LLC Lowfat Eggnog Milk High in added sugars — 30% DV per serving 17kcal 3.3Protein 2.1Fat 17.5Carbs NDSM HOLDINGS, LLC Lowfat Eggnog Milk High in added sugars — 30% DV per serving 100kcal 3.3Protein 2.1Fat 17.5Carbs Publix Super Markets, Inc. Lowfat Eggnog Milk High in added sugars — 24% DV per serving 108kcal 4.2Protein 2.5Fat 16.7Carbs Publix Super Markets, Inc. Lowfat Grade A Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Smith Bros. Farms Inc. Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Norman Brook Farm Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Dierberg's Markets, Inc. Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Anderson Erickson Dairy Co. Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Tops Markets, LLC Lowfat Milk Milk High in added sugars — 22% DV per serving 58kcal 3.3Protein 0.8Fat 9.6Carbs Dean Foods Company Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Darigold, Inc. Lowfat Milk Milk 47kcal 3.8Protein 1.1Fat 5.5Carbs Borden Dairy Company of Ohio, LLC Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Bostonia Beverage Lowfat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Stremicks Heritage Foods LLC Lowfat Milk Milk 53kcal 4.3Protein 1.0Fat 5.8Carbs Super Store Industries Lowfat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Belfonte Ice Cream Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Winn-Dixie Stores, Inc. Lowfat Milk Milk 46kcal 3.8Protein 1.0Fat 5Carbs Chester Dairy Company Lowfat Milk Milk 42kcal 3.3Protein 1.2Fat 4.6Carbs Delhaize America, Inc. Lowfat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Dean Foods Company Lowfat Milk Milk 54kcal 4.2Protein 1.0Fat 6.7Carbs