Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Brittany Records Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs New Seasons Market, LLC Low Fat Milk Milk 50kcal 3.3Protein 2.1Fat 5Carbs Safeway, Inc. Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Safeway, Inc. Low Fat Milk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs Allenco Inc. Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5.4Carbs Ahold USA, Inc. Low Fat Milk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Media Galleries, Inc. Low Fat Milk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Brittany Records Low Fat Milk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Super Store Industries Low Fat Milk, Chocolate Milk 67kcal 3.8Protein 1.0Fat 10.8Carbs Oberweis Dairy, Inc. Low Fat Milk, Chocolate Milk High in cholesterol — 1667% DV per serving 38kcal 3.8Protein 0.2Fat 5.9Carbs Super Store Industries Low Fat Milk, Chocolate Milk 67kcal 3.8Protein 1.0Fat 10.8Carbs Danone US, LLC Low Fat Milk, Chocolate & Real Bananas Milk 64kcal 3.4Protein 1.1Fat 10.2Carbs Cooperative Regions of Organic Producer Pools Low Fat Milk, Vanilla Milk 62kcal 3.3Protein 1.0Fat 10.8Carbs Eagle Family Foods Group LLC Low Fat Sweetened Condensed Milk Milk 300kcal 7.5Protein 3.8Fat 57.5Carbs Nestle USA Inc. Low Fat Sweetened Condensed Milk Milk High in added sugars — 40% DV per serving 300kcal 7.5Protein 3.8Fat 60Carbs Hato Potrero Farm Inc. Low-Fat Kumis Cultured Milk (Sweetened) Milk High in added sugars — 20% DV per serving 62kcal 4.2Protein 1.7Fat 8.3Carbs Cooperative Regions of Organic Producer Pools Low-Fat Milk Milk 47kcal 3.4Protein 1.1Fat 5.1Carbs Maple View Milk Company, LLC Low-Fat Milk Milk 46kcal 3.3Protein 0.8Fat 4.6Carbs Lowe's Food Stores, Inc. Lowes Foods, Sweetened Condensed Milk Milk 333kcal 7.7Protein 7.7Fat 56.4Carbs Hy-Vee, Inc. Lowfat 1% Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Hy-Vee, Inc. Lowfat 1% Milk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Shamrock Foods Company Lowfat Butter Milk Milk 46kcal 3.8Protein 1.0Fat 5.8Carbs Dean Foods Company Lowfat Butter Milk, Lowfat Butter Milk Milk 50kcal 4.2Protein 1.2Fat 6.2Carbs Brookshire Brothers, Ltd Lowfat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.8Carbs