Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Brookshire Brothers, Ltd Lowfat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.8Carbs Winco Foods, Inc. Lowfat Chocolate Milk Milk 75kcal 4.6Protein 1.0Fat 12.1Carbs Topco Associates, Inc. Lowfat Chocolate Milk Milk 62kcal 3.3Protein 1.0Fat 10Carbs Upstate Niagara Cooperative, Inc. Lowfat Chocolate Milk, Chocolate Milk High in added sugars — 22% DV per serving 58kcal 3.3Protein 1.0Fat 9.6Carbs Berkeley Farms Inc. Lowfat Cultured Buttermilk Milk 50kcal 4.2Protein 1.2Fat 6.2Carbs DFA Dairy Brands, LLC Lowfat Cultured Buttermilk Milk 50kcal 3.8Protein 1.0Fat 6.2Carbs DFA Dairy Brands, LLC Lowfat Cultured Buttermilk Milk 50kcal 3.8Protein 1.0Fat 6.2Carbs DFA Dairy Brands, LLC Lowfat Cultured Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC Lowfat Cultured Buttermilk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs DFA Dairy Brands, LLC Lowfat Cultured Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC Lowfat Cultured Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.4Carbs DFA Dairy Brands, LLC Lowfat Cultured Buttermilk Milk 50kcal 3.8Protein 1.0Fat 5.8Carbs NDSM HOLDINGS, LLC Lowfat Cultured Buttermilk Milk 50kcal 4.2Protein 1.2Fat 6.2Carbs DFA Dairy Brands, LLC Lowfat Cultured Buttermilk Milk 42kcal 3.3Protein 0.6Fat 5.4Carbs Borden, Inc. Lowfat Cultured Buttermilk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs DFA Dairy Brands, LLC Lowfat Cultured Buttermilk Milk 50kcal 3.8Protein 1.0Fat 5.8Carbs DFA Dairy Brands, LLC Lowfat Cultured Buttermilk Milk 42kcal 3.3Protein 0.6Fat 5.4Carbs Whole Foods Market, Inc. Lowfat Cultured Buttermilk Milk High in sodium — 22% DV per serving 47kcal 3.6Protein 0.9Fat 5.7Carbs DFA Dairy Brands, LLC Lowfat Cultured Buttermilk Milk 50kcal 3.8Protein 1.0Fat 5.8Carbs Borden, Inc. Lowfat Cultured Buttermilk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Dean Foods Company Lowfat Cultured Buttermilk Milk 50kcal 3.8Protein 1.0Fat 5.8Carbs Borden, Inc. Lowfat Cultured Buttermilk Milk 50kcal 4.2Protein 1.0Fat 6.2Carbs Harris-Teeter Inc. Lowfat Cultured Buttermilk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Harris-Teeter Inc. Lowfat Cultured Buttermilk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs