Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Hiland Dairy Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Sweet Arrow Springs, LLC Chocolate Milk, Chocolate Milk 88kcal 3.3Protein 3.3Fat 11.7Carbs Moo-Ville Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving 83kcal 3.3Protein 3.3Fat 10.8Carbs Brookshire Brothers, Ltd Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving 92kcal 3.3Protein 3.3Fat 12.1Carbs Prairie Farms Dairy, Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Chester Dairy Company Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 10.4Carbs Chester Dairy Company Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 10.4Carbs Wakefern Food Corporation Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving 83kcal 3.3Protein 3.3Fat 12.1Carbs Wakefern Food Corporation Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 88kcal 3.3Protein 3.3Fat 10.4Carbs H E Butt Grocery Company Chocolate Milk, Chocolate Milk High in saturated fat — 23% DV per serving 83kcal 3.3Protein 3.3Fat 11.2Carbs Prairie Farms Dairy, Inc. Chocolate Milk, Chocolate Milk High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 92kcal 3.3Protein 3.3Fat 11.7Carbs Agropur Inc. Division Natrel USA Chocolate Milk, Sea Salt Caramel Milk High in saturated fat — 20% DV per serving 73kcal 3.3Protein 2.1Fat 10.9Carbs Turner Dairy Farms Inc. Chocolate Milk, Strawberry Milk High in saturated fat — 25% DV per serving 88kcal 3.3Protein 3.3Fat 10.8Carbs Turner Dairy Farms Inc. Chocolate Milkshake, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 60% DV per serving 121kcal 4.2Protein 3.8Fat 18.3Carbs Turner Dairy Farms Inc. Chocolate Milkshake, Chocolate Milk High in saturated fat — 30% DV per serving High in added sugars — 60% DV per serving 121kcal 4.2Protein 3.8Fat 18.3Carbs Schneider's Dairy, Inc. Chocolate Milkshake, Chocolate Milk High in saturated fat — 50% DV per serving High in added sugars — 60% DV per serving 83kcal 2.5Protein 4.2Fat 10.4Carbs UNITED DAIRY FARMERS, INC. Chocolate Milkshakes Dairy Dessert, Chocolate Milk High in saturated fat — 40% DV per serving High in added sugars — 86% DV per serving 175kcal 3.0Protein 5.6Fat 28.2Carbs Prairie Farms Dairy, Inc. Chocolate Mint Flavored Milk, Chocolate Mint Milk High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving 88kcal 3.3Protein 3.3Fat 11.2Carbs Target Stores Chocolate Mint Holiday Milk, Chocolate Mint Milk High in saturated fat — 25% DV per serving 117kcal 4.2Protein 3.8Fat 17.1Carbs Nestle USA Inc. Chocolate No Sugar Added Lowfat Milk, Chocolate Milk 42kcal 3.4Protein 0.8Fat 5.5Carbs MALK Chocolate Oat Milk, Chocolate Milk 33kcal 0.8Protein 0.8Fat 5.8Carbs Danone US, LLC Chocolate Organic 1% Lowfat Milk, Chocolate Milk 62kcal 3.3Protein 1.0Fat 9.6Carbs Cooperative Regions of Organic Producer Pools Chocolate Organic 1% Lowfat Milk, Chocolate Milk High in added sugars — 20% DV per serving 65kcal 3.5Protein 1Fat 10Carbs Danone US, LLC Chocolate Organic 2% Reduced Fat Milk, Chocolate Milk High in added sugars — 22% DV per serving 75kcal 3.3Protein 2.1Fat 10.8Carbs