Milk: Nutrition Facts and Calories

The Milk category includes a wide variety of dairy products, from whole and low-fat milk to flavored options and condensed milk. These products are often a source of important nutrients like calcium and vitamin D. When choosing milk, the Nutrition Facts label provides key information. Pay attention to the fat content, especially saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest limiting saturated fat intake to less than 10% of daily calories. For flavored milks or sweetened condensed milk, check the 'Added Sugars' line on the label. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, with an emphasis on keeping intake as low as possible, at most 10 grams per meal. Sodium content is also listed; the FDA Daily Value for sodium is 2,300 milligrams. The ingredient list can tell you if flavorings or sweeteners have been added. Choosing plain, unflavored milk can help manage intake of added sugars. All values are shown per 100 g so products can be compared.

4,530 products · values per 100 g

Fair Oaks Farms Brands, Inc. Creamy Strawberry Nutrition Shake With Honey & Oats, Creamy Strawberry Milk 71kcal 6.2Protein 2.1Fat 7.1Carbs Target Stores Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla Milk 105kcal 3.8Protein 2.5Fat 16.9Carbs Kemps LLC Cultured 1% Lowfat Buttermilk Milk 47kcal 3.8Protein 1.1Fat 6.0Carbs Toft Dairy Inc. Cultured Butter Milk Milk High in saturated fat — 23% DV per serving 64kcal 3.4Protein 3.4Fat 4.7Carbs Food Town Stores Inc. Cultured Buttermilk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Piggly Wiggly Company Cultured Buttermilk Milk High in saturated fat — 25% DV per serving 62kcal 3.3Protein 3.3Fat 5.4Carbs Clover Stornetta Farms, Inc. Cultured Buttermilk Milk 50kcal 4.2Protein 1.2Fat 6.2Carbs Saco Foods, Inc. Cultured Buttermilk Blend Milk 348kcal 21.7Protein 4.3Fat 56.5Carbs Kemps LLC Cultured Buttermilk Blend Milk High in saturated fat — 25% DV per serving 68kcal 3.4Protein 3.4Fat 5.5Carbs Wisconsin Cheese Group Inc. Cultured Dairy Beverage, Original Milk 65kcal 1.6Protein 0Fat 16.1Carbs Wisconsin Cheese Group Inc. Cultured Dairy Beverage, Pineapple Milk 65kcal 1.6Protein 0Fat 14.5Carbs Wisconsin Cheese Group Inc. Cultured Dairy Beverage, Strawberry Milk 73kcal 1.6Protein 0Fat 16.1Carbs Kleinpeter Farms Dairy Inc. Cultured Low Fat Buttermilk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Kleinpeter Farms Dairy Inc. Cultured Low Fat Buttermilk Milk 47kcal 3.4Protein 1.1Fat 5.5Carbs Super Store Industries Cultured Low Fat Buttermilk Milk 50kcal 4.2Protein 1.2Fat 5.8Carbs Rockview Dairies Inc. Cultured Low Fat Buttermilk Milk 42kcal 3.3Protein 1.0Fat 5Carbs Chester Dairy Company Cultured Low Fat Buttermilk Milk 42kcal 3.3Protein 0.8Fat 4.6Carbs Super Store Industries Cultured Low Fat Buttermilk Milk 50kcal 4.2Protein 1.2Fat 5.8Carbs Meijer, Inc. Cultured Lowfat Buttermilk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Meijer, Inc. Cultured Lowfat Buttermilk Milk 46kcal 3.3Protein 1.0Fat 5.4Carbs Whole Foods Market, Inc. Cultured Lowfat Buttermilk Milk 46kcal 3.8Protein 1.0Fat 5.8Carbs Schnuck Markets, Inc. Cultured Lowfat Buttermilk Milk High in sodium — 21% DV per serving 50kcal 3.8Protein 1.2Fat 6.2Carbs Prairie Farms Dairy, Inc. Cultured Lowfat Buttermilk Milk 42kcal 3.3Protein 1.0Fat 4.6Carbs Prairie Farms Dairy, Inc. Cultured Lowfat Buttermilk Milk 50kcal 3.8Protein 1.0Fat 5.8Carbs