Nuts/Seeds Prepared/Processed: Nutrition Facts and Calories

The Nuts/Seeds Prepared/Processed category includes a variety of convenient products like roasted nuts, flavored seeds, and nut and seed butters. Examples in our database include Frollicks Sweet & Spicy Pumpkin Seeds, Lara Chocolate Coconut Cashew & Almond Butter, and DAVID Sports Bucket Original Sunflower Seeds. These foods can be good sources of fiber, healthy fats, and protein. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay attention to added sugars, especially in sweetened or flavored varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. For saturated fat, the Dietary Guidelines recommend consuming less than 10% of your daily calories from it. On the ingredient list, look for whole nuts or seeds listed early, indicating they are primary ingredients. Products with fewer added ingredients are often a good choice. All values are shown per 100 g so products can be compared.

98 products · values per 100 g

Snyder's-Lance INC. Lance Salted Peanuts, Snack Bag, 1.12 Oz Nuts/Seeds - Prepared/Processed 656kcal 25Protein 53.1Fat 18.8Carbs Snyder's-Lance INC. Lance Salted Peanuts, Snack Pack, 3.25 Oz Nuts/Seeds - Prepared/Processed 667kcal 23.3Protein 53.3Fat 16.7Carbs Lara Chocolate Coconut Cashew & Almond Butter Nuts/Seeds Prepared/Processed 562kcal 15.6Protein 37.5Fat 40.6Carbs Larabar Cashew Almond Btr Banana Nut Nuts/Seeds Prepared/Processed 562kcal 15.6Protein 37.5Fat 43.8Carbs Larabar Cashew Almond Btr Cherry Vanilla Nuts/Seeds Prepared/Processed 531kcal 12.5Protein 40.6Fat 37.5Carbs Pepsico Inc. Munchies Flamin Hot Peanuts 2.875 Ounce Plastic Bag Nuts/Seeds Prepared/Processed 607kcal 25Protein 53.6Fat 17.9Carbs Pepsico Inc. Munchies Salted Peanuts 3.25 Ounce Plastic Bag Nuts/Seeds Prepared/Processed 607kcal 25Protein 53.6Fat 17.9Carbs Pepsico Inc. Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag Nuts/Seeds Prepared/Processed 643kcal 17.9Protein 53.6Fat 21.4Carbs Pepsico Inc. Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag Nuts/Seeds Prepared/Processed 500kcal 14.3Protein 39.3Fat 35.7Carbs Pepsico Inc. Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag Nuts/Seeds Prepared/Processed 571kcal 17.9Protein 46.4Fat 28.6Carbs Pepsico Inc. Sabritas Salt & Lime Cacahuates Peanuts 1 5/8 Ounce Bag Nuts/Seeds Prepared/Processed 630kcal 21.7Protein 50Fat 21.7Carbs Pepsico Inc. Sabritas Spicy Cacahuates Peanuts 1 5/8 Ounce Bag Nuts/Seeds Prepared/Processed 630kcal 21.7Protein 50Fat 21.7Carbs Red River Commodities/SunButter SunButter Chocolate 1.1oz On The Go Pouch - 200 ct Case Nuts/Seeds - Prepared/Processed 157kcal 18.8Protein 56.2Fat 25Carbs SunButter LLC SunButter Chocolate 1.4oz cups - 200 ct case Nuts/Seeds - Prepared/Processed 568kcal 18.9Protein 43.2Fat 29.7Carbs Red River Commodities Sunbutter SunButter Chocolate 5 lb tub Nuts/Seeds - Prepared/Processed 568kcal 18.9Protein 46.0Fat 29.7Carbs Red River Commodities Sunbutter SunButter Chocolate 5 lb tubs - 2 ct case Nuts/Seeds - Prepared/Processed 568kcal 18.9Protein 43.2Fat 29.7Carbs Red River Commodities Sunbutter SunButter Creamy 1.1oz cups - 200 ct case Nuts/Seeds - Prepared/Processed 625kcal 21.9Protein 53.1Fat 21.9Carbs SunButter SunButter Creamy 2.2 oz cups - 140 ct case Nuts/Seeds Prepared/Processed 625kcal 21.9Protein 53.1Fat 21.9Carbs Red River Commodities Sunbutter SunButter Creamy 26 lb Pail Nuts/Seeds - Prepared/Processed 625kcal 21.9Protein 53.1Fat 21.9Carbs Red River Commodities Sunbutter SunButter Creamy 44lb Pail Nuts/Seeds Prepared/Processed 625kcal 21.9Protein 53.1Fat 21.9Carbs Red River Commodities Sunbutter SunButter Creamy 5 lb tub Nuts/Seeds - Prepared/Processed 625kcal 21.9Protein 53.1Fat 21.9Carbs Red River Commodities SunButter SunButter Creamy 5 lb tubs - 2 ct case Nuts/Seeds - Prepared/Processed 625kcal 21.9Protein 53.1Fat 21.9Carbs Red River Commodities SunButter SunButter Creamy 5 lb tubs - 6 ct case Nuts/Seeds - Prepared/Processed 625kcal 21.9Protein 53.1Fat 21.9Carbs Red River Commodities SunButter SunButter Natural 1.1oz On The Go Pouch - 200 ct case Nuts/Seeds - Prepared/Processed 625kcal 21.9Protein 53.1Fat 18.8Carbs