Other Snacks: Nutrition Facts and Calories
Other Snacks is a broad category covering a wide variety of packaged snack foods that don't fit into more specific groups like chips or cookies. This includes items such as pita chips, rice cakes, snack mixes, jerky, fruit snacks, and more. These products can be a convenient part of your diet, whether for a quick bite between meals or as a treat. When choosing snacks, the Nutrition Facts label is a helpful tool. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, noting that no amount of added sugars is recommended, or at most 10 grams per meal. The DGA also recommends keeping saturated fat intake to less than 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams per day, so checking the label can help you manage your intake. Looking for snacks that offer dietary fiber can also contribute to a feeling of fullness. On the ingredient list, prioritize products where whole grains, fruits, vegetables, or nuts appear early, indicating they are main ingredients. All values are shown per 100 g so products can be compared.
8,040 products · values per 100 g
Frito-Lay Company
Cheese Flavored Snacks Crunchy, Cheese
571kcal
7.1Protein
35.7Fat
53.6Carbs
Frito-Lay Company
Cheese Flavored Snacks Puffs
536kcal
7.1Protein
35.7Fat
46.4Carbs
Frito-Lay Company
Cheese Flavored Snacks Puffs, Cheese
571kcal
7.1Protein
35.7Fat
57.1Carbs
Frito-Lay Company
Cheese Flavored Snacks Puffs, Cheese
571kcal
7.1Protein
35.7Fat
57.1Carbs
Frito-Lay Company
Cheese Flavored Snacks Puffs, Cheese
571kcal
7.1Protein
35.7Fat
57.1Carbs
Frito-Lay Company
Cheese Flavored Snacks Puffs, Cheese
571kcal
7.1Protein
35.7Fat
57.1Carbs
Frito-Lay Company
Cheese Flavored Snacks Puffs, Cheese
571kcal
7.1Protein
35.7Fat
57.1Carbs
Frito-Lay Company
Cheese Flavored Snacks Puffs, Cheese
571kcal
7.1Protein
35.7Fat
57.1Carbs
Frito-Lay Company
Cheese Flavored Snacks Puffs, Cheese
571kcal
7.1Protein
35.7Fat
57.1Carbs
Frito-Lay Company
Cheese Flavored Snacks Puffs, Cheese
571kcal
7.1Protein
35.7Fat
57.1Carbs
Frito-Lay Company
Cheese Flavored Snacks Winter White Cheddar, Winter White Cheddar
571kcal
7.1Protein
35.7Fat
53.6Carbs
Frito-Lay Company
Cheese Flavored Snacks, Cheese
571kcal
7.1Protein
35.7Fat
53.6Carbs
Frito-Lay Company
Cheese Flavored Snacks, Cheese
571kcal
7.1Protein
35.7Fat
53.6Carbs
Frito-Lay Company
Cheese Flavored Snacks, Crunchy Cheddar Jalapeno
571kcal
7.1Protein
35.7Fat
46.4Carbs
Frito-Lay Company
Cheese Flavored Snacks, Flamin' Hot
607kcal
3.6Protein
39.3Fat
53.6Carbs
Frito-Lay Company
Cheese Flavored Snacks, Flamin' Hot
607kcal
3.6Protein
39.3Fat
53.6Carbs
Frito-Lay Company
Cheese Flavored Snacks, Flamin' Hot
571kcal
3.6Protein
35.7Fat
57.1Carbs
Frito-Lay Company
Cheese Flavored Snacks, Flamin' Hot Flavored
500kcal
7.1Protein
17.9Fat
71.4Carbs
Frito-Lay Company
Cheese Flavored Snacks, Puffs, Cheese
571kcal
7.1Protein
35.7Fat
57.1Carbs
Frito-Lay Company
Cheese Flavored Snacks, Winter White Cheddar
571kcal
7.1Protein
35.7Fat
53.6Carbs
Frito-Lay Company
Cheese Flavored Snacks, Xxtra Flamin' Hot
571kcal
7.1Protein
35.7Fat
57.1Carbs