Other Snacks: Nutrition Facts and Calories

Other Snacks is a broad category covering a wide variety of packaged snack foods that don't fit into more specific groups like chips or cookies. This includes items such as pita chips, rice cakes, snack mixes, jerky, fruit snacks, and more. These products can be a convenient part of your diet, whether for a quick bite between meals or as a treat. When choosing snacks, the Nutrition Facts label is a helpful tool. The Dietary Guidelines for Americans (DGA) suggest limiting added sugars, noting that no amount of added sugars is recommended, or at most 10 grams per meal. The DGA also recommends keeping saturated fat intake to less than 10% of your daily calories. For sodium, the FDA Daily Value is 2,300 milligrams per day, so checking the label can help you manage your intake. Looking for snacks that offer dietary fiber can also contribute to a feeling of fullness. On the ingredient list, prioritize products where whole grains, fruits, vegetables, or nuts appear early, indicating they are main ingredients. All values are shown per 100 g so products can be compared.

8,040 products · values per 100 g

Frito-Lay Company Cheese Flavored Snacks, Xxtra Flamin' Hot Other Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Frito-Lay Company Cheese Flavored Snacks, Xxtra Flamin' Hot Other Snacks 571kcal 7.1Protein 35.7Fat 57.1Carbs Hy-Vee, Inc. Cheese Flavored Spicy Flaming Hot Corn Snacks, Cheese Other Snacks 536kcal 3.6Protein 35.7Fat 46.4Carbs Frito-Lay Company Cheese Flavored White Cheddar Bites Snacks, Cheese Other Snacks 571kcal 7.1Protein 35.7Fat 53.6Carbs GS1 Mexico Cheese Intense Nacho Popcorn, Cheese Other Snacks High in sodium — 34% DV per serving High in saturated fat — 22% DV per serving 614kcal 5.3Protein 47.4Fat 40.4Carbs Casey's General Stores, Inc. Cheese Jalapeno Popper Cheese Snacks Puffs, Cheese Other Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Kitchen Cooked Inc. Cheese Kettle Kurls, Cheese Other Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Kitchen Cooked Inc. Cheese Kettle Kurls, Cheese Other Snacks 536kcal 3.6Protein 35.7Fat 53.6Carbs Sunshine Biscuits, Inc. Cheese Lovers Baked Snacks, White Cheddar; Double Cheese; Cheddar Sour Cream & Onion Other Snacks 500kcal 10.7Protein 25Fat 57.1Carbs Keebler Company Cheese Lovers Snack Mix, Cheese Other Snacks 467kcal 6.7Protein 20Fat 70Carbs The Kroger Co. Cheese Multigrain Crunchies, Cheese Other Snacks 464kcal 7.1Protein 17.9Fat 71.4Carbs 7-Eleven, Inc. Cheese Pizza Flavored Snack Mix, Cheese Pizza Other Snacks 500kcal 20Protein 36.7Fat 33.3Carbs Nash Finch Company Cheese Pops, Cheese Other Snacks 571kcal 3.6Protein 39.3Fat 50Carbs UTZ Quality Foods, LLC Cheese Pub Mix A Blend Of Crunchy Snacks, Cheese Pub Mix Other Snacks 464kcal 7.1Protein 21.4Fat 60.7Carbs Frito-Lay Company Cheese Puffcorn Flavored Snacks, Cheese Other Snacks 571kcal 7.1Protein 39.3Fat 46.4Carbs Frito-Lay Company Cheese Puffed Corn Snacks, Cheese Other Snacks 571kcal 7.1Protein 39.3Fat 46.4Carbs Weis Markets, Inc. Cheese Puffs Other Snacks 571kcal 3.6Protein 39.3Fat 53.6Carbs Healthwave Inc. Cheese Puffs Other Snacks 500kcal 7.1Protein 28.6Fat 53.6Carbs Three J's Distributing, Inc. Cheese Puffs Other Snacks 607kcal 3.6Protein 42.9Fat 50Carbs El Paraiso Mexican Food Prod Cheese Puffs Other Snacks 456kcal 21.1Protein 15.8Fat 70.2Carbs Food City Cheese Puffs Other Snacks 607kcal 3.6Protein 46.4Fat 46.4Carbs Topco Associates, Inc. Cheese Puffs Other Snacks 571kcal 3.6Protein 32.1Fat 57.1Carbs Wal-Mart Stores, Inc. Cheese Puffs Other Snacks 500kcal 3.6Protein 35.7Fat 46.4Carbs Weis Markets, Inc. Cheese Puffs Baked Cheese Snack, Cheese Other Snacks 571kcal 3.6Protein 35.7Fat 53.6Carbs