Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Interamerican Foods Corporation
La Moderna, Spaghetti
375kcal
10.7Protein
1.8Fat
78.6Carbs
Interamerican Foods Corporation
La Moderna, Stars, Macaroni Product
377kcal
11.3Protein
1.9Fat
77.4Carbs
La Molisana
La Molisana, Fusilli
357kcal
12.5Protein
1.8Fat
75Carbs
Spring Valley Water Co.
La Pasta, All Natural Beet, Butternut Squash & Goat Cheese Ravioli
316kcal
6.3Protein
3.2Fat
23.2Carbs
Spring Valley Water Co.
La Pasta, Mushroom Ravioli
High in sodium — 22% DV per serving
High in saturated fat — 25% DV per serving
232kcal
12.6Protein
8.4Fat
8.4Carbs
Spring Valley Water Co.
La Pasta, Ravioli Cheese Pasta
High in sodium — 22% DV per serving
High in saturated fat — 25% DV per serving
232kcal
12.6Protein
8.4Fat
8.4Carbs
Spring Valley Water Co.
La Pasta, Spinach & Cheese Ravioli
High in sodium — 21% DV per serving
179kcal
7.4Protein
5.3Fat
7.4Carbs
Spring Valley Water Co.
La Pasta, Spinach Linguine
282kcal
14.1Protein
4.1Fat
50.6Carbs
Spring Valley Water Co.
La Pasta, Tricolor Fettuccine
271kcal
11.8Protein
3.5Fat
50.6Carbs
GS1 Mexico
La Perla, Spaghetti
375kcal
10.7Protein
1.8Fat
78.6Carbs
Alimentitalia / I.F.C.
La Piana, Mezzaluna With Gorgonzola Filling
High in sodium — 25% DV per serving
414kcal
15.5Protein
13.8Fat
58.6Carbs
Alimentitalia / I.F.C.
La Piana, Ravioli With Squash Filling
400kcal
13.3Protein
10Fat
65Carbs
Alimentitalia / I.F.C.
La Piana, Tortellini With Cheese Filling
386kcal
14.0Protein
8.8Fat
63.2Carbs
La Romagna Srl
La Romagna, Stringozzi Fantasia
347kcal
12.3Protein
1.2Fat
71Carbs
Madame Gougousse Foods Corp.
La Triguena, Penne
632kcal
21.4Protein
0Fat
129Carbs
Ancient Agro
Landrace Sonora Whole Wheat Vermicelli Pasta
320kcal
13.3Protein
3.3Fat
73.3Carbs
Raley's
Large Bowtie, Enriched Macaroni Product
357kcal
12.5Protein
1.8Fat
75Carbs
Unified Grocers, Inc.
Large Elbow Enriched Macaroni Product, Large Elbow
357kcal
12.5Protein
1.8Fat
75Carbs
FRESH & EASY
Large Elbows
375kcal
12.5Protein
1.8Fat
73.2Carbs
Raley's
Large Elbows Enriched Macaroni Product
357kcal
12.5Protein
1.8Fat
75Carbs
Riviana Foods Inc.
Large Elbows No. 74 Pasta
357kcal
12.5Protein
1.8Fat
75Carbs
Bay Valley Foods, LLC
Large Elbows Pasta, Enriched Macaroni Product
357kcal
12.5Protein
1.8Fat
73.2Carbs
Unified Grocers, Inc.
Large Enriched Elbow Macaroni Product
357kcal
12.5Protein
1.8Fat
75Carbs
San Remo Macaroni Company Pty
Large Instant Curly Lasagna
357kcal
12.5Protein
1.8Fat
73.2Carbs