Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Lotte Kolson (Pvt.) Ltd
Kolson's, Cut Vermicelli
382kcal
9.1Protein
0.9Fat
85.5Carbs
Konjac Low Calorie Pasta, Angel Hair
17kcal
0.5Protein
0.5Fat
2.9Carbs
Konjac Low Calorie Pasta, Fettuccine
17kcal
0.5Protein
0.5Fat
2.9Carbs
Konjac Low Calorie Pasta, Spaghetti
17kcal
0.5Protein
0.5Fat
2.9Carbs
English Ales Brewers, Inc.
Kordonia Greek Pasta
357kcal
10.7Protein
1.8Fat
75Carbs
Kraft Heinz Foods Company
Kraft Macaroni & Cheese Dinner With Chicken & Beef Meatballs And Apples, 8.5 Oz
High in sodium — 27% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 20% DV per serving
149kcal
6.2Protein
6.2Fat
17.8Carbs
Kraft Heinz Foods Company
Kraft Macaroni & Cheese Dinner, 8.5 Oz, Cheese
High in sodium — 25% DV per serving
High in saturated fat — 23% DV per serving
120kcal
8.3Protein
3.7Fat
13.7Carbs
Lamda Pasta LLC
Kritharaki Orzo Pasta
357kcal
10.7Protein
1.8Fat
75Carbs
The Kroger Co.
Kroger, Beef Ravioli
193kcal
8.3Protein
4.8Fat
30.3Carbs
The Kroger Co.
Kroger, Cheese Ravioli
High in saturated fat — 20% DV per serving
193kcal
8.3Protein
4.8Fat
29.0Carbs
The Kroger Co.
Kroger, Spaghetti, Enriched Macaroni Product
357kcal
12.5Protein
1.8Fat
73.2Carbs
Ecuadorean Tropical Products
La Cholita, Medium Flower Margarita Mediano
382kcal
14.6Protein
1.8Fat
74.5Carbs
Nuova Pallante S.P.A.
La Farfalla Macaroni Product
375kcal
14.3Protein
1.8Fat
73.2Carbs
Interamerican Foods Corporation
La Moderna, 100% Drum Wheat Macaroni Pasta
375kcal
10.7Protein
1.8Fat
78.6Carbs
Interamerican Foods Corporation
La Moderna, Coil Fideo Vermicelli, Macaroni Product
379kcal
12.1Protein
1.7Fat
77.6Carbs
Interamerican Foods Corporation
La Moderna, Coil Fideo, Macaroni Product Pasta Alimenticia
379kcal
12.1Protein
1.7Fat
77.6Carbs
Interamerican Foods Corporation
La Moderna, Elbows Pasta, Macaroni Product
377kcal
11.3Protein
1.9Fat
77.4Carbs
Interamerican Foods Corporation
La Moderna, Macaroni, Macaroni Product
370kcal
11.1Protein
1.9Fat
77.8Carbs
Interamerican Foods Corporation
La Moderna, Pasta, Macaroni Product
371kcal
11.3Protein
1.6Fat
77.4Carbs
Interamerican Foods Corporation
La Moderna, Shells, Macaroni Product
379kcal
12.1Protein
1.7Fat
77.6Carbs