Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Kraft Heinz Foods Company
Mini Shells & Cheese
High in sodium — 41% DV per serving
High in saturated fat — 20% DV per serving
319kcal
11.5Protein
12.4Fat
41.6Carbs
Rienzi & Sons Inc.
Mini Shells 56 Mini Pasta
333kcal
11.7Protein
1.7Fat
70Carbs
Mahco Inc
Mini Tortellini Classic Cheese, Mini Tortellini
High in saturated fat — 20% DV per serving
High in cholesterol — 28% DV per serving
280kcal
10.8Protein
7.5Fat
40.9Carbs
Giant Eagle, Inc.
Mixed Cheese Ravioli, Mixed Cheese
High in cholesterol — 25% DV per serving
274kcal
10.6Protein
8.8Fat
38.0Carbs
Giant Eagle, Inc.
Mixed Cheese Ravioli, Mixed Cheese
High in cholesterol — 25% DV per serving
274kcal
10.6Protein
8.8Fat
38.0Carbs
Buitoni Food Company
Mixed Cheese Tortellini Pasta, Cheese
High in sodium — 20% DV per serving
283kcal
11.3Protein
7.5Fat
44.3Carbs
Giant Eagle, Inc.
Mixed Cheese Tortellini, Mixed Cheese
High in cholesterol — 22% DV per serving
274kcal
10.5Protein
6.3Fat
41.0Carbs
Giant Eagle, Inc.
Mixed Cheese Tortellini, Mixed Cheese
High in cholesterol — 22% DV per serving
274kcal
10.5Protein
6.3Fat
41.0Carbs
Wakefern Food Corporation
Mixed Cheese Tortellini, Mixed Cheese
High in cholesterol — 22% DV per serving
274kcal
10.5Protein
6.3Fat
41.0Carbs
Basic American Foods, Inc.
Mixed Lentil Bean Penne Pasta
345kcal
23.6Protein
0.9Fat
61.8Carbs
Real Torino, Inc.
Mixed Pasta
357kcal
12.5Protein
1.8Fat
71.4Carbs
Stonewall Kitchen, LLC
Montebello, Organic Penne Rigate
375kcal
12.5Protein
1.8Fat
78.6Carbs
Stonewall Kitchen, LLC
Montebello, Organic Spaghetti, Italian Macaroni Product
375kcal
12.5Protein
1.8Fat
78.6Carbs
Stonewall Kitchen, LLC
Montebello, Organic Torchiette
375kcal
12.5Protein
1.8Fat
78.6Carbs
Stonewall Kitchen, LLC
Montebello, Organic Whole Wheat Penne Rigate
357kcal
12.5Protein
3.6Fat
69.6Carbs
Pulmuone Foods USA, Inc.
Monterey Gourmet Foods, Five Cheese Ravioli
High in saturated fat — 35% DV per serving
High in cholesterol — 27% DV per serving
281kcal
14.9Protein
10.5Fat
28.9Carbs
Pulmuone Foods USA, Inc.
Monterey Gourmet Foods, King Crab Ravioli
High in sodium — 21% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 30% DV per serving
246kcal
13.2Protein
9.7Fat
25.4Carbs
Pulmuone Foods USA, Inc.
Monterey Gourmet Foods, Ravioli, Five Cheese, Five Cheese
High in saturated fat — 35% DV per serving
High in cholesterol — 25% DV per serving
254kcal
13.2Protein
11.4Fat
23.7Carbs
Pulmuone Foods USA, Inc.
Monterey Gourmet Foods, Ravioli, Turkey Sausage, Turkey Sausage
High in saturated fat — 35% DV per serving
High in cholesterol — 30% DV per serving
263kcal
14.9Protein
9.7Fat
26.3Carbs
Woodland Foods
Moroccan Couscous
382kcal
12.7Protein
2.7Fat
74.5Carbs
Harris-Teeter Inc.
Moroccan Style Pasta Couscous, Moroccan Style Pasta
381kcal
14.3Protein
2.4Fat
78.6Carbs