Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
F.Lli De Cecco Di Filippo Fara
Mezzi Rigatoni No. 26 Pasta
357kcal
12.5Protein
1.8Fat
73.2Carbs
Barilla G & R F.Lli S.P.A.
Mezzi Rigatoni Pasta
357kcal
14.3Protein
1.8Fat
73.2Carbs
Rienzi & Sons Inc.
Mezzo Ditale 33 Pasta
357kcal
12.5Protein
1.8Fat
75Carbs
Woodland Foods
Middle Eastern Couscous
382kcal
12.7Protein
0Fat
78.2Carbs
Allibelle Foods Inc
Mighty Lupini Bean Elbows Pasta
286kcal
25Protein
5.4Fat
51.8Carbs
Allibelle Foods Inc
Mighty Lupini Bean Penne Pasta
286kcal
25Protein
5.4Fat
51.8Carbs
Allibelle Foods Inc
Mighty Lupini Bean Rotini Pasta
286kcal
25Protein
5.4Fat
51.8Carbs
Big Green (USA) Inc.
Millet Pasta, Capellini
357kcal
10.7Protein
3.6Fat
64.3Carbs
Big Green (USA) Inc.
Millet Pasta, Macaroni
357kcal
10.7Protein
3.6Fat
64.3Carbs
Big Green (USA) Inc.
Millet Pasta, Penne
357kcal
10.7Protein
3.6Fat
64.3Carbs
Big Green (USA) Inc.
Millet Pasta, Rotini
357kcal
10.7Protein
3.6Fat
64.3Carbs
Nash Finch Company
Mini Cheese Ravioli
170kcal
8Protein
2Fat
28Carbs
J'OUVERT RECORDS
Mini Gnocchi
High in sodium — 21% DV per serving
150kcal
5Protein
1.1Fat
31.4Carbs
Bdc Products, LLC
Mini Gnocchi Pesto And Light Vegetable Sauces, Mini Gnocchi
High in sodium — 20% DV per serving
168kcal
4.8Protein
0.4Fat
36Carbs
Rienzi & Sons Inc.
Mini Penne 57 Pasta
333kcal
11.7Protein
1.7Fat
70Carbs
Price Chopper Supermarkets
Mini Penne Pasta
357kcal
12.5Protein
1.8Fat
73.2Carbs
Raley's
Mini Potato Gnocchi
167kcal
4.2Protein
0Fat
37.5Carbs
F.Lli De Cecco Di Filippo Fara
Mini Potato Gnocchi No. 402
High in sodium — 28% DV per serving
152kcal
3.2Protein
1.2Fat
35.2Carbs
O'SOLE MIO
Mini Ravioli, 3 Cheese
283kcal
12.5Protein
5Fat
49.2Carbs
Learning World, Inc.
Mini Ravioli, Five Cheese
High in saturated fat — 30% DV per serving
280kcal
15Protein
11Fat
30Carbs
Rosina Food Products, Inc.
Mini Round Cheese Ravioli
200kcal
9.1Protein
3.2Fat
34.5Carbs
Angy's Landolfi Food Group, LLC
Mini Round Cheese Ravioli
191kcal
8.8Protein
2.6Fat
34.2Carbs
Giant Eagle, Inc.
Mini Round Cheese Ravioli
High in saturated fat — 23% DV per serving
189kcal
9.1Protein
6.1Fat
25.8Carbs