Pasta by Shape & Type: Nutrition Facts and Calories

This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.

6,357 products · values per 100 g

Maxximum Impact, Inc. Organic Chickpea Pasta, Rotini Pasta by Shape & Type 375kcal 19.6Protein 6.2Fat 60.7Carbs Ethical Foods SA Organic Chickpea Pasta, Spaghetti Pasta by Shape & Type 357kcal 23.2Protein 4.5Fat 62.5Carbs Giant Eagle, Inc. Organic Chickpea Pasta, Spaghetti Pasta by Shape & Type 345kcal 23.6Protein 5.5Fat 50.9Carbs Ethical Foods SA Organic Chickpea Risoni, Chickpea Pasta by Shape & Type 339kcal 21.4Protein 5.4Fat 58.9Carbs Giant Eagle, Inc. Organic Chickpea Shells Pasta by Shape & Type 345kcal 23.6Protein 5.5Fat 50.9Carbs Giant Eagle, Inc. Organic Chickpea, Rotini Pasta by Shape & Type 345kcal 23.6Protein 5.5Fat 50.9Carbs Organic Chickpeas And Lentils Pasta, Elbows Pasta by Shape & Type 375kcal 23.2Protein 3.6Fat 60.7Carbs Organic Chickpeas And Lentils Pasta, Lasagne Pasta by Shape & Type 375kcal 23.2Protein 3.6Fat 60.7Carbs Organic Chickpeas And Lentils Pasta, Linguine Pasta by Shape & Type 375kcal 23.2Protein 3.6Fat 60.7Carbs Organic Chickpeas And Lentils Pasta, Penne Pasta by Shape & Type 375kcal 23.2Protein 3.6Fat 60.7Carbs Organic Chickpeas And Lentils Pasta, Shells Pasta by Shape & Type 375kcal 23.2Protein 3.6Fat 60.7Carbs Organic Chickpeas And Lentils Pasta, Spaghetti Pasta by Shape & Type 375kcal 23.2Protein 3.6Fat 60.7Carbs Organic Chickpeas And Lentils Pasta, Spirals Pasta by Shape & Type 375kcal 23.2Protein 3.6Fat 60.7Carbs United Natural Foods, Inc. Organic Classic Cheese Tortelloni, Classic Cheese Pasta by Shape & Type 250kcal 9Protein 3Fat 46Carbs United Natural Foods, Inc. Organic Classic Pesto Ravioli, Classic Pesto Pasta by Shape & Type 230kcal 9Protein 4.5Fat 40Carbs United Natural Foods, Inc. Organic Classic Potato Gnocchi, Classic Potato Pasta by Shape & Type 190kcal 5Protein 1.5Fat 40Carbs Fratelli Mantova Fu Vincenzo Organic Conchiglie Italian Pasta Pasta by Shape & Type 375kcal 12.5Protein 1.8Fat 75Carbs Sam Mills USA LLC Organic Corn & Quinoa Pasta Pasta by Shape & Type 364kcal 7.3Protein 0.9Fat 80Carbs Sam Mills USA LLC Organic Corn & Rice Pasta Pasta by Shape & Type 345kcal 7.3Protein 0Fat 80Carbs First International Health Foods Ltd. Organic Corn And Rice Penne Pasta Pasta by Shape & Type 345kcal 7.3Protein 1.8Fat 83.6Carbs Target Stores Organic Couscous Pasta by Shape & Type 378kcal 13.3Protein 0Fat 77.8Carbs JH BIOTECH, INC. Organic Couscous, Garlic & Olive Oil Pasta by Shape & Type High in sodium — 21% DV per serving 375kcal 12.5Protein 0Fat 75Carbs PASTABILITIES Organic Dinosaur Pasta Pasta by Shape & Type 351kcal 12.3Protein 0.9Fat 71.9Carbs Wegmans Food Markets, Inc. Organic Durum Semolina Pasta Macaroni Product, Fettuccine Pasta by Shape & Type 375kcal 12.5Protein 1.8Fat 73.2Carbs