Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Big Green (USA) Inc.
Organic White Rice Pasta, Angel Hair
345kcal
7.3Protein
1.8Fat
72.7Carbs
George DeLallo Co., Inc.
Organic Whole Durum Wheat Flour Macaroni Product, Capellini [Angel Hair] No. 01
339kcal
12.5Protein
1.8Fat
66.1Carbs
George DeLallo Co., Inc.
Organic Whole Durum Wheat Flour Macaroni Product, Farfalle [Bow Ties] No. 87
339kcal
12.5Protein
1.8Fat
66.1Carbs
George DeLallo Co., Inc.
Organic Whole Durum Wheat Flour Macaroni Product, Fusilli No. 27
339kcal
12.5Protein
1.8Fat
66.1Carbs
George DeLallo Co., Inc.
Organic Whole Durum Wheat Flour Macaroni Product, Orzo No. 65
339kcal
12.5Protein
1.8Fat
66.1Carbs
George DeLallo Co., Inc.
Organic Whole Durum Wheat Flour Macaroni Product, Spaghetti No. 04
339kcal
12.5Protein
1.8Fat
66.1Carbs
George DeLallo Co., Inc.
Organic Whole Durum Wheat Flour Pasta, Elbows No. 52
339kcal
12.5Protein
1.8Fat
66.1Carbs
George DeLallo Co., Inc.
Organic Whole Durum Wheat Flour Pasta, Penne Rigate No. 36
339kcal
12.5Protein
1.8Fat
66.1Carbs
Pastificio Lucio Garofalo Spa
Organic Whole Durum Wheat Macaroni
357kcal
12.5Protein
1.8Fat
73.2Carbs
United Natural Foods, Inc.
Organic Whole Grain Brown Rice Pasta, Fusilli
357kcal
7.1Protein
1.8Fat
76.8Carbs
United Natural Foods, Inc.
Organic Whole Grain Brown Rice Pasta, Kid's Mix
357kcal
7.1Protein
1.8Fat
76.8Carbs
United Natural Foods, Inc.
Organic Whole Grain Brown Rice Pasta, Penne
357kcal
7.1Protein
1.8Fat
76.8Carbs
United Natural Foods, Inc.
Organic Whole Grain Brown Rice Pasta, Spaghetti
357kcal
7.1Protein
1.8Fat
76.8Carbs
Giant Eagle, Inc.
Organic Whole Wheat Capellini
375kcal
12.5Protein
1.8Fat
78.6Carbs
Global Juices and Fruits, LLC
Organic Whole Wheat Couscous
372kcal
13.9Protein
2.3Fat
72.1Carbs
Harris-Teeter Inc.
Organic Whole Wheat Couscous
357kcal
14.3Protein
2.4Fat
71.4Carbs
Riviana Foods Inc.
Organic Whole Wheat Couscous Moroccan-Style Pasta
339kcal
14.3Protein
2.7Fat
71.4Carbs
Wegmans Food Markets, Inc.
Organic Whole Wheat Durum Pasta Macaroni Product, Fusilli
—kcal
14.6Protein
2.7Fat
72.7Carbs
Cajun Bag & Supply Co.
Organic Whole Wheat Fusilli Pasta
375kcal
12.5Protein
2.7Fat
73.2Carbs
Stonewall Kitchen, LLC
Organic Whole Wheat Gnocchi, Italian Macaroni Product
357kcal
12.5Protein
3.6Fat
69.6Carbs
Vital Home Products, LLC
Organic Whole Wheat Israeli Couscous
300kcal
10Protein
1.7Fat
63.3Carbs