Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Vidette Inc
Rocconto, Homemade Style Potato Gnocchi
High in sodium — 32% DV per serving
164kcal
4.2Protein
0.6Fat
36.4Carbs
American Roland Food LLC
Roland, Barley Couscous
345kcal
9.1Protein
1.8Fat
72.7Carbs
American Roland Food LLC
Roland, Israeli Couscous
367kcal
11.7Protein
3.3Fat
75Carbs
American Roland Food LLC
Roland, Israeli Couscous, Roasted Garlic, Roasted Garlic
High in sodium — 21% DV per serving
367kcal
10Protein
4.2Fat
75Carbs
TRZ Marketing
Roman Rigatoni No 65 Pasta
357kcal
10.7Protein
1.8Fat
75Carbs
Severino Pasta Mfg.
Roman Style Pasta, Tonnarelli
282kcal
10.6Protein
1.2Fat
55.3Carbs
Riviana Foods Inc.
Ronzoni, Enriched Macaroni Product, Oven Ready Lasagna
357kcal
10.7Protein
1.8Fat
75Carbs
Riviana Foods Inc.
Ronzoni, Gluten Free, Penne Rigate, Gluten Free Pasta
357kcal
7.1Protein
2.7Fat
78.6Carbs
Riviana Foods Inc.
Ronzoni, Healthy Harvest, Whole Wheat Pasta, Lasagna
321kcal
16.1Protein
2.7Fat
69.6Carbs
Riviana Foods Inc.
Ronzoni, Healthy Harvest, Whole Wheat Pasta, Linguine
321kcal
16.1Protein
2.7Fat
69.6Carbs
Riviana Foods Inc.
Ronzoni, Healthy Harvest, Whole Wheat Pasta, Penne Rigate
321kcal
16.1Protein
2.7Fat
69.6Carbs
Riviana Foods Inc.
Ronzoni, Healthy Harvest, Whole Wheat Pasta, Rotini
321kcal
16.1Protein
2.7Fat
69.6Carbs
Riviana Foods Inc.
Ronzoni, Healthy Harvest, Whole Wheat Pasta, Spaghetti
321kcal
16.1Protein
2.7Fat
69.6Carbs
Riviana Foods Inc.
Ronzoni, Healthy Harvest, Whole Wheat Pasta, Thin Spaghetti
321kcal
16.1Protein
2.7Fat
69.6Carbs
Riviana Foods Inc.
Ronzoni, Smart Taste, Angel Hair
321kcal
10.7Protein
0.9Fat
71.4Carbs
Riviana Foods Inc.
Ronzoni, Smart Taste, Extra Wide Noodle Style
321kcal
12.5Protein
0.9Fat
69.6Carbs
Riviana Foods Inc.
Ronzoni, Smart Taste, Penne Rigate
321kcal
10.7Protein
0.9Fat
71.4Carbs