Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Food City Quikstarts, Sliced Bologna Pepperoni, Salami & Cold Cuts 235kcal 11.8Protein 20.6Fat 0Carbs North American Bison Cooperative Ranch Steak, Ranch Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 159kcal 20.4Protein 9.7Fat 0Carbs Ralph and Paul Adams, Inc. Rapa, Beef Scrapple Pepperoni, Salami & Cold Cuts 196kcal 7.1Protein 12.5Fat 14.3Carbs Ralph and Paul Adams, Inc. Rapa, Hot & Spicy Scrapple, Chile Chipotle, Chile Chipotle Pepperoni, Salami & Cold Cuts 214kcal 8.9Protein 14.3Fat 14.3Carbs Ralph and Paul Adams, Inc. Rapa, Scrapple With Bacon Pepperoni, Salami & Cold Cuts 232kcal 8.9Protein 16.1Fat 12.5Carbs Rare Seasoned Filet Roast Beef Pepperoni, Salami & Cold Cuts 161kcal 25Protein 5.4Fat 0Carbs Godshall's Meats Inc. Real Wood Smoked Beef Bacon Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving 357kcal 16.1Protein 32.1Fat 0Carbs Fratelli Beretta, Usa, Inc. Red Pepper Salame Piccante Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs Bellentani Red Pepper Salami, Red Pepper Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 321kcal 25Protein 25Fat 0Carbs Red Bear Provisions Red Squar Dry Salami Pepperoni, Salami & Cold Cuts High in saturated fat — 22% DV per serving 500kcal 25Protein 42.9Fat 0Carbs John Volpi & Co., Inc. Red Wine Salami Pepperoni, Salami & Cold Cuts 321kcal 21.4Protein 25Fat 3.6Carbs Jennie-O Turkey Store, Inc. Redner's Warehouse Markets, Premium Turkey Breast With Broth Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs Swift-Eckrich Inc. Reduced Fat Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 333kcal 26.7Protein 23.3Fat 3.3Carbs Smithfield Packaged Meats Corp. Reduced Sodium Ham Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 1.8Fat 3.6Carbs H E Butt Grocery Company Reserve, Grande Uncured Pepperoni, Grande Uncured Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 429kcal 17.9Protein 35.7Fat 3.6Carbs H E Butt Grocery Company Reserve, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 250kcal 28.6Protein 14.3Fat 0Carbs H E Butt Grocery Company Reserve, Slow Roasted Turkey Breast, Slow Roasted Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 3.6Fat 1.8Carbs H E Butt Grocery Company Reserve, Texas Wildflower Honey Turkey Breast, Texas Wildflower Honey Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 143kcal 21.4Protein 4.5Fat 5.4Carbs H E Butt Grocery Company Reserve, Uncured Genoa Salami, Uncured Genoa Pepperoni, Salami & Cold Cuts 393kcal 21.4Protein 32.1Fat 3.6Carbs H E Butt Grocery Company Reserve, Uncured Hard Salami, Uncured Hard Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs D'Artagnan Inc. Rillettes Country Style Duck Spread Pepperoni, Salami & Cold Cuts 429kcal 14.3Protein 39.3Fat 3.6Carbs Supervalu, Inc. Ring Bologna Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving 268kcal 19.6Protein 17.9Fat 5.4Carbs Kowalski Sausage Co. Inc. Ring Bologna Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 268kcal 14.3Protein 21.4Fat 3.6Carbs Artisan Ring Bologna Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 196kcal 14.3Protein 14.3Fat 5.4Carbs