Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Campofrio Food Group - America, Inc. Prosciutto Wrapped Mozzarella Cheese Pepperoni, Salami & Cold Cuts High in saturated fat — 50% DV per serving 294kcal 21.2Protein 22.4Fat 2.4Carbs Campofrio Food Group - America, Inc. Prosciutto Wrapped Mozzarella Cheese Panino, Prosciutto Pepperoni, Salami & Cold Cuts High in saturated fat — 50% DV per serving 294kcal 21.2Protein 22.4Fat 2.4Carbs Campofrio Food Group - America, Inc. Prosciutto Wrapped Mozzarella Cheese With Peaches Appetaggio, Prosciutto, Peach & Mozzarella Pepperoni, Salami & Cold Cuts 282kcal 21.2Protein 18.8Fat 7.1Carbs Campofrio Food Group - America, Inc. Prosciutto Wrapped Mozzarella Cheese, Prosciutto Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 294kcal 21.2Protein 23.5Fat 2.4Carbs Fratelli Beretta, Usa, Inc. Prosciutto, 16 Oz Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 25Protein 12.5Fat 0Carbs Fratelli Beretta, Usa, Inc. Prosciutto, 3 Oz Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 214kcal 25Protein 12.5Fat 0Carbs Daniele International, Inc. Prosciutto, 3.5 Oz Pepperoni, Salami & Cold Cuts 179kcal 28.6Protein 10.7Fat 0Carbs Prosciutto, Calabrese And Coppa, 6 Oz Pepperoni, Salami & Cold Cuts 214kcal 25Protein 12.5Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Prosciutto, Chopped Dry-Cured Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 214kcal 28.6Protein 10.7Fat 0Carbs Campofrio Food Group - America, Inc. Prosciutto, Classic Italian Style Dry-Cured Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 286kcal 25Protein 21.4Fat 0Carbs John Volpi & Co., Inc. Proscuitto, Dry-Cured Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 250kcal 28.6Protein 17.9Fat 3.6Carbs Belgioioso Cheese, Inc. Provolone Cheese & Genoa Salame Snacking Rolls, Provolone Cheese & Genoa Salame Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 357kcal 23.8Protein 26.2Fat 0Carbs Publix Super Markets, Inc. Publix Deli, Dry Salami With Red Wine Pepperoni, Salami & Cold Cuts 357kcal 28.6Protein 25Fat 0Carbs Publix Super Markets, Inc. Publix Super Markets, Green Wise, Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 0Fat 1.8Carbs Tasty Treats of Guam, Inc. Pulled Chicken With Bourbon BBQ Sauce Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 138kcal 13.8Protein 3.8Fat 13.8Carbs Tasty Treats of Guam, Inc. Pulled Chicken, Bourbon BBQ Sauce Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 138kcal 13.8Protein 3.8Fat 13.8Carbs Target Stores Pulled Pork In Barbecue Sauce, Barbecue Sauce Pepperoni, Salami & Cold Cuts High in sodium — 43% DV per serving 186kcal 10.7Protein 7.1Fat 19.3Carbs H E Butt Grocery Company Pulled Pork With Smokin' Hot Mama BBQ Sauce Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 218kcal 9.7Protein 12.9Fat 16.1Carbs Niman Ranch Pulled Pork, Barbecue Sauce Pepperoni, Salami & Cold Cuts 153kcal 10.2Protein 3.4Fat 20.3Carbs Niman Ranch Pulled Pork, Hoisin Soy Barbecue Sauce Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 136kcal 10.2Protein 3.4Fat 16.9Carbs Kor-Bert Inc Pulled Pork, Tangy Barbecue Sauce Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 141kcal 14.1Protein 4.7Fat 29.4Carbs Thumann Inc. Push Cart Style Beef Frankfurters, Beef Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 289kcal 13.3Protein 24.4Fat 0Carbs Hormel Foods Corporation Quarter Applewood Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 107kcal 19.1Protein 3.0Fat 2.4Carbs Bear Pond Farm LLC Queso, Chorizo Pepperoni, Salami & Cold Cuts 200kcal 6.7Protein 16.7Fat 6.7Carbs