Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Vollwerth & Company Ring Bologna Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 304kcal 14.3Protein 26.8Fat 1.8Carbs John F Martin & Sons Inc Ring Bologna With Cheese Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 23% DV per serving 250kcal 17.9Protein 17.9Fat 3.6Carbs Vollwerth & Company Ring Bologna With Garlic Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 304kcal 14.3Protein 26.8Fat 1.8Carbs Berks Packing Co., Inc. Ring Bologna, Garlic Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 304kcal 12.5Protein 25Fat 5.4Carbs Berks Packing Co., Inc. Ring Bologna, Plain Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 304kcal 12.5Protein 26.8Fat 5.4Carbs Multicom Publishing Incorporated Rivera, Smoked Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 214kcal 14.3Protein 16.1Fat 1.8Carbs Weis Markets, Inc. Roast Beef Pepperoni, Salami & Cold Cuts 161kcal 30.4Protein 4.5Fat 1.8Carbs The Kroger Co. Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Lower Foods, Inc. Roast Beef Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 3.6Fat 3.6Carbs Hormel Foods Corporation Roast Beef Pepperoni, Salami & Cold Cuts 143kcal 21.4Protein 5.4Fat 0Carbs Hormel Foods Corporation Roast Beef Pepperoni, Salami & Cold Cuts 143kcal 21.4Protein 5.4Fat 0Carbs The Kroger Co. Roast Beef Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 2.7Fat 1.8Carbs Giant Eagle, Inc. Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Bruno's Supermarkets, Inc. Roast Beef Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 19.6Protein 2.7Fat 1.8Carbs The Hillshire Brands Company Roast Beef Pepperoni, Salami & Cold Cuts 123kcal 17.5Protein 4.4Fat 1.8Carbs Wellshire Farms, Inc. Roast Beef Pepperoni, Salami & Cold Cuts 125kcal 26.8Protein 5.4Fat 0Carbs The Moran Group Incorporated Roast Beef Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 2.7Fat 1.8Carbs Hormel Foods Corporation Roast Beef Pepperoni, Salami & Cold Cuts 143kcal 21.4Protein 5.4Fat 0Carbs The Hillshire Brands Company Roast Beef Pepperoni, Salami & Cold Cuts 133kcal 20Protein 4.4Fat 2.2Carbs Dietz & Watson Inc. Roast Beef Coated With Seasonings, Caramel Color Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 2.7Fat 0Carbs Hy-Vee, Inc. Roast Beef Deli Slices Pepperoni, Salami & Cold Cuts 161kcal 28.6Protein 3.6Fat 0Carbs The Hillshire Brands Company Roast Beef Deli Slices Pepperoni, Salami & Cold Cuts 123kcal 17.5Protein 4.4Fat 1.8Carbs Plumrose USA, Inc. Roast Beef Deli Ultra Thin, Roast Beef Pepperoni, Salami & Cold Cuts 161kcal 30.4Protein 4.5Fat 1.8Carbs The Hillshire Brands Company Roast Beef Thin Slices Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 4.5Fat 1.8Carbs