Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Food Markets Northwest, Inc. Prosciutto Ham, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 28.6Protein 16.1Fat 0Carbs Veroni USA Inc. Prosciutto Italiano Dry Cured Ham Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 214kcal 28.6Protein 14.3Fat 0Carbs Veroni USA Inc. Prosciutto Italiano Dry Cured Ham, Prosciutto Italiano Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 250kcal 28.6Protein 14.3Fat 3.6Carbs Veroni USA Inc. Prosciutto Italiano Dry Cured Ham, Prosciutto Italiano Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 250kcal 28.6Protein 14.3Fat 0Carbs Maestri D'Italia Inc Prosciutto Italiano Dry-Cured Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 214kcal 28.6Protein 10.7Fat 0Carbs Maestri D'Italia Inc Prosciutto Italiano, Italiano Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 214kcal 28.6Protein 10.7Fat 0Carbs Fusion Jewelry LLC Prosciutto Italiano, Sliced Pork Pepperoni, Salami & Cold Cuts High in sodium — 43% DV per serving 249kcal 26.3Protein 15.8Fat 0Carbs Target Stores Prosciutto Mozzarella Wrapped Cheese, Prosciutto Mozzarella Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 378kcal 27.0Protein 27.0Fat 5.4Carbs Daniele International, Inc. Prosciutto Panino Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 20% DV per serving 224kcal 21.2Protein 15.3Fat 2.4Carbs Columbus Manufacturing, Inc. Prosciutto Panino Pepperoni, Salami & Cold Cuts High in sodium — 62% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 30% DV per serving 261kcal 23.4Protein 18.9Fat 1.8Carbs Columbus Manufacturing, Inc. Prosciutto Panino Pepperoni, Salami & Cold Cuts High in sodium — 63% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 270kcal 23.4Protein 18.0Fat 0Carbs Publix Super Markets, Inc. Prosciutto Panino Fingers Pepperoni, Salami & Cold Cuts High in sodium — 66% DV per serving High in saturated fat — 80% DV per serving 268kcal 19.0Protein 20.4Fat 2.1Carbs Daniele International, Inc. Prosciutto Panino Rolled In Mozzarella Cheese, Mozzarella Cheese Pepperoni, Salami & Cold Cuts High in sodium — 42% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 30% DV per serving 239kcal 23.9Protein 16.8Fat 2.6Carbs Columbus Manufacturing, Inc. Prosciutto Panino Thin Sliced Mozzarella Rolled With Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 278kcal 22.2Protein 19.4Fat 0Carbs La Quercia LLC Prosciutto Piccante Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 10.7Fat 0Carbs La Quercia LLC Prosciutto Piccante Rubbed With Fennel And Red Chili, Prosciutto Piccante Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 250kcal 32.1Protein 10.7Fat 0Carbs Boar's Head Provision Co., Inc. Prosciutto Riserva Stradolce, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 214kcal 28.6Protein 10.7Fat 0Carbs Boar's Head Provision Co., Inc. Prosciutto Riserva Stradolce, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 214kcal 28.6Protein 10.7Fat 0Carbs Formaggio Italian Cheese Specialties Inc Prosciutto Rolled W/ Fresh Mozzarella Pepperoni, Salami & Cold Cuts 286kcal 28.6Protein 19.1Fat 4.8Carbs John Volpi & Co., Inc. Prosciutto Small Bites, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 45% DV per serving 233kcal 30.2Protein 11.6Fat 0Carbs Olli Salumeria Americana Prosciutto Snack Pack Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 368kcal 22.8Protein 22.8Fat 15.8Carbs Oberto Sausage Company Prosciutto Specialty Meats, Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 267kcal 26.7Protein 16.7Fat 0Carbs La Quercia LLC Prosciutto Spread, Spicy Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 643kcal 17.9Protein 60.7Fat 3.6Carbs Daniele International, Inc. Prosciutto Wrapped Mozzarella Cheese Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 250kcal 23.2Protein 17.9Fat 1.8Carbs