Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Columbus Manufacturing, Inc. Seasoned Roast Beef Pepperoni, Salami & Cold Cuts 143kcal 23.2Protein 5.4Fat 1.8Carbs Meijer, Inc. Seasoned Roast Beef, Seasoned Pepperoni, Salami & Cold Cuts 143kcal 25Protein 4.5Fat 0Carbs Whole Foods Market, Inc. Seasoned Roast Beef, Seasoned Pepperoni, Salami & Cold Cuts 161kcal 25Protein 5.4Fat 1.8Carbs Target Stores Seasoned Roast Beef, Seasoned Roast Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 125kcal 19.6Protein 3.6Fat 1.8Carbs Wegmans Food Markets, Inc. Seasoned Roast Grass-Fed Beef, Seasoned Roast Pepperoni, Salami & Cold Cuts 143kcal 21.4Protein 4.5Fat 3.6Carbs Lunds Inc Seasoned Sliced Roast Beef, Seasoned Pepperoni, Salami & Cold Cuts 50kcal 8.6Protein 1.4Fat 0.7Carbs Topco Associates, Inc. Seasoned Thin Sliced Corned Beef Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 179kcal 16.1Protein 12.5Fat 1.8Carbs Plumrose USA, Inc. Seasoned Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 7.1Carbs Wellshire Farms, Inc. Seasoned Uncured Ham Nugget Pepperoni, Salami & Cold Cuts 179kcal 30.4Protein 3.6Fat 5.4Carbs Varizoom Seasoned, Air-Dried Pork Capicola Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 123kcal 19.3Protein 3.5Fat 1.8Carbs Palmyra Bologna Company Inc. Seltzer's, Beef Lebanon Bologna Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 182kcal 18.2Protein 9.1Fat 4.5Carbs SELTZER'S Seltzer's, Sweet Lebanon Bologna, Lean Beef Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 196kcal 16.1Protein 8.0Fat 12.5Carbs Double Creek Ranch Serrano Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 214kcal 32.1Protein 10.7Fat 3.6Carbs MONTE NEVADO Serrano Ham Slices Pepperoni, Salami & Cold Cuts 214kcal 32.1Protein 8.9Fat 0Carbs Atalanta Corporation Serrano Ham, Serrano Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 286kcal 32.1Protein 16.1Fat 0Carbs Double Creek Ranch Serrano Ham, Serrano Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 214kcal 32.1Protein 10.7Fat 3.6Carbs The Kroger Co. Serrano Thin Sliced Ham, Serrano Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 250kcal 28.6Protein 16.1Fat 0Carbs Cooperative Regions of Organic Producer Pools Sharp Cheddar Cheese & Beef Summer Sausage With Stone-Ground Wheat Crackers, Sharp Cheddar, Beef, Wheat Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving 343kcal 19.4Protein 23.9Fat 14.9Carbs Smart & Final Iris Corporation Sharp White Cheddar Cheese & Honey Brown Sugar Turkey Sausage Bites Snackers, Sharp White Cheddar Cheese & Honey Brown Sugar Turkey Pepperoni, Salami & Cold Cuts High in saturated fat — 22% DV per serving 333kcal 23.8Protein 21.4Fat 11.9Carbs Delhaize America, Inc. Shaved Brisket Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 339kcal 17.9Protein 26.8Fat 3.6Carbs Demakes Enterprises Inc. Shaved Brisket Pastrami Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 339kcal 17.9Protein 26.8Fat 3.6Carbs Supervalu, Inc. Shaved Honey Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 3.6Carbs Supervalu, Inc. Shaved Oven Roasted Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 14.3Protein 8.9Fat 3.6Carbs Kraft Heinz Foods Company Shaved Smoked Ham & Water Product Pepperoni, Salami & Cold Cuts 89kcal 14.3Protein 2.7Fat 3.6Carbs