Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Cameco Inc. Smoked Boneless Ham Steaks, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 57% DV per serving High in cholesterol — 20% DV per serving 106kcal 17.7Protein 3.5Fat 3.5Carbs ECKRICH Smoked Brown Sugar Ham With Natural Juices, Smoked Pepperoni, Salami & Cold Cuts 143kcal 17.9Protein 3.6Fat 10.7Carbs Smithfield Packaged Meats Corp. Smoked Brown Sugar Ham With Natural Juices, Smoked Brown Sugar Pepperoni, Salami & Cold Cuts 143kcal 17.9Protein 3.6Fat 10.7Carbs Ledbetter Packing Company Smoked Center Ham Shanks Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 17.9Protein 4.5Fat 0Carbs Aidells Sausage Company Smoked Chicken Breast Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 5.4Carbs The Hillshire Brands Company Smoked Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 89kcal 16.1Protein 0.9Fat 3.6Carbs Aidells Sausage Company Smoked Chicken Breast, Chipotle Pineapple Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 3.6Carbs Johnsonville Sausage, L.L.C. Smoked Chicken Sausage Pepperoni, Salami & Cold Cuts 161kcal 14.3Protein 10.7Fat 3.6Carbs Tropical Cheese Industries Inc Smoked Cooked Especial Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 214kcal 14.3Protein 16.1Fat 1.8Carbs Clougherty Packing, LLC Smoked Cooked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 16.1Protein 1.8Fat 1.8Carbs Cibao Meat Products, Inc. Smoked Cooked Salami Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 196kcal 16.1Protein 14.3Fat 1.8Carbs Hormel Foods Corporation Smoked Deli Ham Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Hormel Foods Corporation Smoked Deli Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Bar-S Foods Co. Smoked Deli Shaved Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 103kcal 13.8Protein 3.5Fat 6.9Carbs Bar-S Foods Co. Smoked Deli Shaved Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 103kcal 13.8Protein 3.5Fat 6.9Carbs The Kroger Co. Smoked Deli Shaved Turkey Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 158kcal 17.5Protein 10.5Fat 0Carbs ARCK Foods, Inc Smoked Deli Sliced Ham, Smoked Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 1.8Carbs Smart & Final Iris Corporation Smoked Deli Sliced Honey Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 143kcal 17.9Protein 4.5Fat 5.4Carbs Smart & Final Iris Corporation Smoked Deli Sliced Honey Ham, Smoked Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 2.7Fat 8.9Carbs Chisesi Bros. Meat Packing Co. Smoked Deli Sliced Turkey Breast, Smoked Pepperoni, Salami & Cold Cuts 105kcal 22.8Protein 0.9Fat 1.8Carbs Bar-S Foods Co. Smoked Deli Style Ham, Smoked Pepperoni, Salami & Cold Cuts 108kcal 13.5Protein 2.7Fat 5.4Carbs Bar-S Foods Co. Smoked Deli Style Ham, Smoked Pepperoni, Salami & Cold Cuts 108kcal 13.5Protein 2.7Fat 5.4Carbs Bar-S Foods Co. Smoked Deli Style Ham, Smoked Pepperoni, Salami & Cold Cuts 107kcal 10.7Protein 3.6Fat 7.1Carbs Bar-S Foods Co. Smoked Deli Style Ham, Smoked Pepperoni, Salami & Cold Cuts 108kcal 13.5Protein 2.7Fat 5.4Carbs