Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

Safeway, Inc. Slow Cooked Corned Beef Pepperoni, Salami & Cold Cuts 143kcal 21.4Protein 2.7Fat 1.8Carbs Slow Cooked Ham Kraft Heinz Foods Company Slow Cooked Ham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Slow Cooked Uncured Ham Hormel Foods Corporation Slow Cooked Uncured Ham Pepperoni, Salami & Cold Cuts 109kcal 20Protein 3.6Fat 0Carbs Slow Cooked Uncured Ham, Slow Cooked Hormel Foods Corporation Slow Cooked Uncured Ham, Slow Cooked Pepperoni, Salami & Cold Cuts 109kcal 20Protein 3.6Fat 0Carbs Slow Cooked Uncured Ham, Slow Cooked Uncured Hormel Foods Corporation Slow Cooked Uncured Ham, Slow Cooked Uncured Pepperoni, Salami & Cold Cuts 109kcal 20Protein 3.6Fat 0Carbs Foster Poultry Farms Slow Honey Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 19.6Protein 1.8Fat 5.4Carbs Land O'Frost, Inc. Slow Roasted Beef, Slow Roasted Pepperoni, Salami & Cold Cuts 113kcal 18.9Protein 2.8Fat 0Carbs Slow Roasted Roast Beef, Slow Roasted Wal-Mart Stores, Inc. Slow Roasted Roast Beef, Slow Roasted Pepperoni, Salami & Cold Cuts 143kcal 19.6Protein 7.1Fat 1.8Carbs Slow Roasted Traditional Mortadella, Slow Roasted John Volpi & Co., Inc. Slow Roasted Traditional Mortadella, Slow Roasted Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 308kcal 17.3Protein 26.9Fat 1.9Carbs Empire Kosher Poultry Inc. Slow Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 19.6Protein 1.8Fat 0Carbs The Hillshire Brands Company Slow Roasted Turkey Breast Pepperoni, Salami & Cold Cuts 98kcal 19.6Protein 1.1Fat 2.2Carbs Slow Roasted Turkey Breast The Hillshire Brands Company Slow Roasted Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 87kcal 19.2Protein 1.0Fat 1.9Carbs Land O'Frost, Inc. Slow Roasted Turkey Breast, Slow Roasted Pepperoni, Salami & Cold Cuts 98kcal 15.7Protein 2.0Fat 3.9Carbs Land O'Frost, Inc. Slow Roasted Turkey Breast, Slow Roasted Pepperoni, Salami & Cold Cuts 98kcal 15.7Protein 2.0Fat 3.9Carbs Slow Roasted Turkey Breast, Slow Roasted Kraft Heinz Foods Company Slow Roasted Turkey Breast, Slow Roasted Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 17.9Protein 1.8Fat 1.8Carbs Slow Roasted Uncured Pastrami, Slow Roasted Columbus Manufacturing, Inc. Slow Roasted Uncured Pastrami, Slow Roasted Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 143kcal 21.4Protein 4.5Fat 3.6Carbs Maestri D'Italia Inc Slow-Cured Iberico Ham, Slow-Cured Pepperoni, Salami & Cold Cuts 393kcal 42.9Protein 25Fat 0Carbs Small Bites Sopressata John Volpi & Co., Inc. Small Bites Sopressata Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 442kcal 20.9Protein 39.5Fat 2.3Carbs The Hillshire Brands Company Small Plates Apple Chardonnay, Apple Chardonnay Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 339kcal 26.8Protein 19.6Fat 10.7Carbs Daniele International, Inc. Smart Snacker Genoa Salame, Provolone Cheese & Cheddar Sesame Sticks Pepperoni, Salami & Cold Cuts High in sodium — 47% DV per serving High in saturated fat — 45% DV per serving 412kcal 20Protein 29.4Fat 16.5Carbs Smithfield, Honey Cure Boneless Ham Steak Smithfield Farmland Corp. Smithfield, Honey Cure Boneless Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 131kcal 17.9Protein 3.0Fat 8.3Carbs Smithfield Farmland Corp. Smithfield, Honey Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 7.1Carbs Smithfield Farmland Corp. Smithfield, Honey Ham Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 7.1Carbs Smithfield Farmland Corp. Smithfield, Ready Snack Go!, Roasted Turkey & American Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 209kcal 20.9Protein 11.6Fat 7.0Carbs