Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pepperoni, Salami & Cold Cuts

4,752 products · values per 100 g

The Hillshire Brands Company Smoked Ham Deli Slices, Smoked Pepperoni, Salami & Cold Cuts 123kcal 14.0Protein 6.1Fat 3.5Carbs Smoked Ham Deli Thin Slice, Smoked Safeway, Inc. Smoked Ham Deli Thin Slice, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Hy-Vee, Inc. Smoked Ham Lean Shaved Slices, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Sunset Farm Foods Inc. Smoked Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 107kcal 19.6Protein 2.7Fat 3.6Carbs Hill Meat Co Smoked Ham Steak With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 35% DV per serving 105kcal 19.3Protein 3.5Fat 1.8Carbs Clougherty Packing, LLC Smoked Ham Steaks, Classic Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs The Hillshire Brands Company Smoked Ham Thin Slices, Smoked Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 4.5Fat 1.8Carbs Weis Markets, Inc. Smoked Ham With Natural Juices Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat —Carbs The Kroger Co. Smoked Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Frick's Meat Products Inc. Smoked Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 19.6Protein 3.6Fat 0Carbs Smithfield Packaged Meats Corp. Smoked Ham With Natural Juices Lunch Packs, Smoked Ham Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 2.7Fat 3.6Carbs Smoked Ham With Natural Juices Monterey Jack Cheese And Wheat Crackers, Smoked Ham, Monterey Jack And Wheat The Hillshire Brands Company Smoked Ham With Natural Juices Monterey Jack Cheese And Wheat Crackers, Smoked Ham, Monterey Jack And Wheat Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 282kcal 17.9Protein 15.4Fat 19.2Carbs Smoked Ham, Smoked Smithfield Packaged Meats Corp. Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 16.1Protein 2.7Fat 3.6Carbs Land O'Frost, Inc. Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 113kcal 17.0Protein 2.8Fat 3.8Carbs Smoked Ham, Smoked Wal-Mart Stores, Inc. Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 16.1Protein 2.7Fat 3.6Carbs Smoked Ham, Smoked Wal-Mart Stores, Inc. Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 17.9Protein 2.7Fat 1.8Carbs Wal-Mart Stores, Inc. Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 0Carbs LIDL Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts 109kcal 18.2Protein 1.8Fat 1.8Carbs Meijer, Inc. Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs The Hillshire Brands Company Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts 105kcal 15.8Protein 4.4Fat 1.8Carbs Smoked Ham, Smoked Land O'Frost, Inc. Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 158kcal 14.0Protein 10.5Fat 1.8Carbs Land O'Frost, Inc. Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 175kcal 14.0Protein 10.5Fat 3.5Carbs Smoked Ham, Smoked Carl Buddig & Company Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 1.8Carbs Smoked Ham, Smoked Clougherty Packing, LLC Smoked Ham, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs