Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Smithfield Farmland Corp. Smithfield, Ready, Snack, Go!, Smoked Ham & Swiss American Cheese Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 209kcal 20.9Protein 11.6Fat 7.0Carbs Smithfield Farmland Corp. Smithfield, Roasted Turkey Breast & Hot Pepper Cheese Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 209kcal 20.9Protein 10.5Fat 7.0Carbs Smithfield Farmland Corp. Smithfield, Smoked Ham & American Cheese Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 209kcal 18.6Protein 13.9Fat 7.0Carbs Smithfield Farmland Corp. Smithfield, Smoked Ham & Hot Pepper Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 209kcal 18.6Protein 11.6Fat 7.0Carbs Palmyra Bologna Company Inc. Smoke 'N Honey Beef Roll Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 159kcal 18.2Protein 4.5Fat 11.4Carbs Eldridge Enterprises Inc. Smoke Flavor Cooked Salami, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 250kcal 14.3Protein 17.9Fat 7.1Carbs Palenque Meat Provisions Smoke Flavor Dominican Pork Sausage, Smoke Flavor Dominican Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 232kcal 12.5Protein 19.6Fat 3.6Carbs Hormel Foods Corporation Smoke Flavoring Cooked Ham, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 125kcal 16.1Protein 5.4Fat 1.8Carbs Busseto Foods, Inc. Smoke Italian Dry Salame Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 536kcal 25Protein 21.4Fat 14.3Carbs Smoke Master Beechwood Smoked Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 17.9Protein 1.8Fat 3.6Carbs Jennie-O Turkey Store, Inc. Smoked - Sliced Turkey Breast , Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 85kcal 16.9Protein 1.7Fat 1.7Carbs Smart & Final Iris Corporation Smoked & Cured Premium Sliced Turkey Breast, Smoked & Cured Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 107kcal 17.9Protein 1.8Fat 7.1Carbs Wal-Mart Stores, Inc. Smoked & Seasoned Pulled Pork, Smoked & Seasoned Pepperoni, Salami & Cold Cuts 268kcal 21.4Protein 19.6Fat 0Carbs Smithfield Packaged Meats Corp. Smoked 96% Fat Free Deli Style Thin Sliced Turkey Breast, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 16.1Protein 3.6Fat 5.4Carbs Nash Finch Company Smoked 97% Fat Free Deli Style Thin Shaved Ham, Smoked Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Smithfield Packaged Meats Corp. Smoked 97% Fat Free Ham, Smoked Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 3.6Carbs Nash Finch Company Smoked 98% Fat Free Deli Sliced Turkey Breast, Smoked Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 1.8Fat 3.6Carbs Agri Star Meat & Poultry LLC Smoked Beef Pastrami, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Link Snacks, Inc. Smoked Beef Stick & Colby And Monterey Jack Cheese Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 349kcal 23.3Protein 27.9Fat 2.3Carbs Link Snacks, Inc. Smoked Beef Stick & Mild Cheddar Cheese, Smoked Beef & Mild Cheddar Pepperoni, Salami & Cold Cuts High in saturated fat — 30% DV per serving 349kcal 23.3Protein 27.9Fat 2.3Carbs Country Fresh Meats, Inc Smoked Beef Stick Bites & Cheddar Cheese Curds, Smoked Beef & Cheddar Cheese Pepperoni, Salami & Cold Cuts High in sodium — 41% DV per serving High in cholesterol — 28% DV per serving 388kcal 25.9Protein 30.6Fat 1.2Carbs Country Fresh Meats, Inc Smoked Beef Sticks And String Cheese Low Moisture Part-Skim Mozzarella, Smoked Beef Mozzarella Pepperoni, Salami & Cold Cuts High in saturated fat — 25% DV per serving 326kcal 25.6Protein 23.3Fat 2.3Carbs Tyson Foods, Inc. Smoked Black Forest Ham, Smoked Black Forest Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 3.6Fat 3.6Carbs BJ's Wholesale Club / Corporate Brands Smoked Boneless Ham Steaks, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 43% DV per serving 107kcal 17.9Protein 3.0Fat 2.4Carbs