Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

The Kroger Co. Smoked Deli Style Lean Ham, Smoked Pepperoni, Salami & Cold Cuts 125kcal 17.9Protein 4.5Fat 3.6Carbs Stater Bros. Markets Inc. Smoked Deli Style Pastrami, Smoked Pepperoni, Salami & Cold Cuts 161kcal 28.6Protein 3.6Fat —Carbs Smithfield Packaged Meats Corp. Smoked Deli Style Thin Sliced Turkey Breast, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 16.1Protein 2.7Fat 3.6Carbs Hormel Foods Corporation Smoked Deli Turkey Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 4.5Fat 1.8Carbs Hormel Foods Corporation Smoked Deli Turkey, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 19.6Protein 4.5Fat 1.8Carbs The Bella Collection, LLC Smoked Diced Uncured Ham Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 211kcal 15.8Protein 15.8Fat 1.8Carbs Bavarian Meat Products Inc. Smoked Flagship Salami, Smoked Pepperoni, Salami & Cold Cuts 393kcal 25Protein 28.6Fat 3.6Carbs Topco Associates, Inc. Smoked Fully Cooked Deli Style Thin Sliced Ham, Smoked Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Smoked Gouda Cheese Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 323kcal 16.1Protein 22.6Fat 9.7Carbs Smoked Gouda Cheese Ball Pepperoni, Salami & Cold Cuts High in saturated fat — 20% DV per serving 323kcal 16.1Protein 22.6Fat 9.7Carbs Bruno's Supermarkets, Inc. Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 16.1Protein 2.7Fat 3.6Carbs American Chef, Inc. Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 31% DV per serving 125kcal 12.5Protein 3.6Fat 5.4Carbs Hormel Foods Corporation Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 39% DV per serving 95kcal 16.7Protein 3.0Fat 1.2Carbs Winn-Dixie Stores, Inc. Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 16.1Protein 2.7Fat 3.6Carbs Food City Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 105kcal 15.8Protein 2.6Fat 3.5Carbs Smithfield Packaged Meats Corp. Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 30% DV per serving 125kcal 17.9Protein 3.6Fat 3.6Carbs Iga, Inc. Smoked Ham Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs Supervalu, Inc. Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 125kcal 17.9Protein 4.5Fat 1.8Carbs Food City Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving 105kcal 15.8Protein 2.6Fat 3.5Carbs Oscar Mayer Foods Corp. Smoked Ham & Cotto Salami Sub Kit Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 140kcal 14.0Protein 7.0Fat 3.5Carbs Kraft Heinz Foods Company Smoked Ham & Smoked Turkey Sub Kit, Smoked Ham & Smoked Turkey Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 105kcal 14.0Protein 3.5Fat 3.5Carbs Kraft Heinz Foods Company Smoked Ham & Smoked Turkey Sub Kit, Smoked Ham & Smoked Turkey Pepperoni, Salami & Cold Cuts High in sodium — 29% DV per serving 105kcal 14.0Protein 3.5Fat 3.5Carbs Bar-S Foods Co. Smoked Ham Breakfast Cuts, Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 118kcal 13.7Protein 2.9Fat 5.9Carbs Hy-Vee, Inc. Smoked Ham Deli Slices, Smoked Pepperoni, Salami & Cold Cuts 89kcal 17.9Protein 2.7Fat 1.8Carbs