Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Bruno's Supermarkets, Inc. Southern Home, Smoked Honey Turkey Breast Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 16.1Protein 1.8Fat 8.9Carbs Land O'Frost, Inc. Southern Style Turkey Breast & White Turkey Lean Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 160kcal 16Protein 10Fat 2Carbs Target Stores Southern-Style Chicken Breast Ultra-Thin Deli Slices With Rib Meat, Southern-Style Pepperoni, Salami & Cold Cuts 125kcal 16.1Protein 4.5Fat 3.6Carbs Empire Kosher Poultry Inc. Southwest Style Turkey Breast Pepperoni, Salami & Cold Cuts 107kcal 23.2Protein 1.8Fat 0Carbs Oscar Mayer Foods Corp. Southwestern Seasoned Grilled Chicken Breast Strips Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in cholesterol — 20% DV per serving 131kcal 27.4Protein 2.4Fat 1.2Carbs Jennie-O Turkey Store, Inc. Southwestern Style Turkey Breast, Southwestern Style Pepperoni, Salami & Cold Cuts 107kcal 21.4Protein 1.8Fat 1.8Carbs Target Stores Southwestern-Style Turkey, Southwestern-Style Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 89kcal 16.1Protein 2.7Fat 1.8Carbs Daniele International, Inc. Spanish Recipe Deli Selection Pepperoni, Salami & Cold Cuts 286kcal 25Protein 21.4Fat 0Carbs McIlhenny Company Spartan, Deli Style Rotisserie Chicken Breast Pepperoni, Salami & Cold Cuts 143kcal 21.4Protein 2.7Fat 5.4Carbs McIlhenny Company Spartan, Sliced Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 464kcal 17.9Protein 42.9Fat 3.6Carbs Hormel Foods Corporation Specially Hardwood Smoked Ready To Carve Ham, Specially Hardwood Smoked Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 131kcal 21.4Protein 3.6Fat 3.6Carbs Food Markets Northwest, Inc. Speck Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 321kcal 21.4Protein 25Fat 0Carbs Maestri D'Italia Inc Speck Italiano Dry-Cured Smoked Ham Pepperoni, Salami & Cold Cuts 286kcal 28.6Protein 21.4Fat 0Carbs Veroni USA Inc. Speck Italiano, Provolone, Salame Milano, Pepper Salame Antipasto Italiano Pepperoni, Salami & Cold Cuts 321kcal 28.6Protein 21.4Fat 0Carbs Euro Foods Inc. Speck Smoked Prosciutto Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in cholesterol — 23% DV per serving 300kcal 20Protein 23.3Fat 0Carbs Presto Chango Decor,inc. Spianata Romana Mild Salami Seasoned With Salt And Pepper, Spianata Romana Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Spiced Ham Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 214kcal 12.5Protein 17.9Fat 1.8Carbs Smithfield Farmland Corp. Spiced Luncheon Loaf Pepperoni, Salami & Cold Cuts 286kcal 10.7Protein 21.4Fat 10.7Carbs American Chef, Inc. Spiced Luncheon Loaf Pepperoni, Salami & Cold Cuts High in sodium — 38% DV per serving 103kcal 12.1Protein 4.3Fat 3.5Carbs Hormel Foods Corporation Spiced Luncheon Meat Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 268kcal 12.5Protein 23.2Fat 3.6Carbs Columbus Manufacturing, Inc. Spicy & Smoky With Paprika Uncured Pepperoni, Spicy & Smoky With Paprika Pepperoni, Salami & Cold Cuts 321kcal 25Protein 25Fat 3.6Carbs TWA Sports Inc. Spicy Beef Salami, Spicy Pepperoni, Salami & Cold Cuts 143kcal 21.4Protein 5.4Fat 0Carbs Jennie-O Turkey Store, Inc. Spicy Buffalo Style Chicken Breast Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 19.6Protein 1.8Fat 1.8Carbs Daniele International, Inc. Spicy Calabrese Salame, Spicy Calabrese Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 393kcal 25Protein 28.6Fat 0Carbs