Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

FARMER JOHN Thick Cut Ham Steak Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 89kcal 16.1Protein 1.8Fat 3.6Carbs The Kroger Co. Thick Slice Bologna Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 349kcal 9.3Protein 30.2Fat 11.6Carbs Hormel Foods Corporation Thick Slice Pepperoni, Smoke Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 30% DV per serving 500kcal 18.8Protein 46.9Fat 0Carbs Fischer Packing Company Thick Sliced Beef Bologna, Beef Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 321kcal 12.5Protein 28.6Fat 5.4Carbs R. L. Zeigler Company Inc. Thick Sliced Bologna Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving High in saturated fat — 23% DV per serving 333kcal 12.5Protein 29.2Fat 6.2Carbs R. L. Zeigler Company Inc. Thick Sliced Bologna Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 321kcal 12.5Protein 28.6Fat 7.1Carbs Ingles Markets Inc. Thick Sliced Bologna Pepperoni, Salami & Cold Cuts High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 298kcal 10.5Protein 26.3Fat 0Carbs Field Packing Company Thick Sliced Bologna Pepperoni, Salami & Cold Cuts 286kcal 14.3Protein 23.2Fat 5.4Carbs Fischer Packing Company Thick Sliced Bologna Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 286kcal 14.3Protein 23.2Fat 5.4Carbs Field Packing Company Thick Sliced Bologna Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 286kcal 12.5Protein 23.2Fat 5.4Carbs The Kroger Co. Thick Sliced Bologna Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 333kcal 8.9Protein 28.9Fat 11.1Carbs The Kroger Co. Thick Sliced Bologna Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 333kcal 8.9Protein 28.9Fat 11.1Carbs Morrilton Packing Co Inc Thick Sliced Bologna Pepperoni, Salami & Cold Cuts High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving 212kcal 10.6Protein 18.8Fat 2.4Carbs Koegel Meats, Inc. Thick Sliced Bologna Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 311kcal 11.1Protein 28.9Fat 2.2Carbs Winn-Dixie Stores, Inc. Thick Sliced Chicken Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 233kcal 9.3Protein 16.3Fat 9.3Carbs Bruno's Supermarkets, Inc. Thick Sliced Chicken Bologna Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 233kcal 9.3Protein 16.3Fat 9.3Carbs Sugardale Foods Inc. Thick Sliced Hard Salami Pepperoni, Salami & Cold Cuts 367kcal 20Protein 30Fat 3.3Carbs Field Packing Company Thick Sliced Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 32% DV per serving 143kcal 17.9Protein 3.6Fat 8.9Carbs Field Packing Company Thick Sliced Oven Roasted Turkey Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 107kcal 21.4Protein 1.8Fat 3.6Carbs Bridgford Foods Corporation Thick Sliced Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 467kcal 23.3Protein 43.3Fat 0Carbs Smithfield Packaged Meats Corp. Thick Sliced Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 464kcal 21.4Protein 46.4Fat 3.6Carbs Sugardale Foods Inc. Thick Sliced Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 500kcal 16.7Protein 46.7Fat 0Carbs Wagner Farm & Market Inc. Thick Sliced Pepperoni Pepperoni, Salami & Cold Cuts High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 464kcal 21.4Protein 42.9Fat 0Carbs Field Packing Company Thick Sliced Smoked Turkey Breast, Smoked Turkey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 107kcal 21.4Protein 1.8Fat 3.6Carbs