Pepperoni, Salami & Cold Cuts: Nutrition Facts and Calories

This category includes a variety of ready-to-eat sliced and cured meats, such as pepperoni, salami, ham, and other cold cuts. These products are often used in sandwiches, on charcuterie boards, or as pizza toppings. When choosing products from this category, the Nutrition Facts label can help you make informed decisions. Pay attention to the sodium content. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day. Many processed meats can contribute significantly to daily sodium intake. Also, check the saturated fat content. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories. Some products may also contain added sugars; the DGA recommends no amount of added sugars, or at most 10 grams per meal. Reviewing the ingredient list can also provide insight into what is in the product. All values are shown per 100 g so products can be compared.

4,752 products · values per 100 g

Smithfield Packaged Meats Corp. Thin Sliced Polish Ham Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 100kcal 20Protein 2Fat 2Carbs Fiesta Mart Inc. Thin Sliced Premium Ham Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 2.7Fat 1.8Carbs Thin Sliced Roast Beef, Thin Sliced Pepperoni, Salami & Cold Cuts 107kcal 19.6Protein 3.6Fat 0Carbs Publix Super Markets, Inc. Thin Sliced Rotisserie Seasoned Chicken Pepperoni, Salami & Cold Cuts High in sodium — 24% DV per serving 107kcal 17.9Protein 1.8Fat 1.8Carbs Iga, Inc. Thin Sliced Smoked Ham With Natural Juices Pepperoni, Salami & Cold Cuts High in sodium — 33% DV per serving 161kcal 17.9Protein 8.9Fat 1.8Carbs Iga, Inc. Thin Sliced Smoked Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Western Family Foods, Inc. Thin Sliced Smoked Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Ahold USA, Inc. Thin Sliced Smoked Turkey Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 89kcal 14.3Protein 1.8Fat 5.4Carbs Fiesta Mart Inc. Thin Sliced Smoked Turkey Breast Pepperoni, Salami & Cold Cuts 89kcal 16.1Protein 1.8Fat 3.6Carbs FOOD CLUB Thin Sliced Smoked Turkey, Smoked Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 14.3Protein 8.9Fat 3.6Carbs Western Family Foods, Inc. Thin Sliced Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 17.9Protein 8.9Fat 3.6Carbs Topco Associates, Inc. Thin Sliced Turkey Breast, Honey Roasted Pepperoni, Salami & Cold Cuts 107kcal 16.1Protein 1.8Fat 7.1Carbs Publix Super Markets, Inc. Thin Sliced Turkey, Honey & Maple Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 16.1Protein 2.7Fat 7.1Carbs Food Town Stores Inc. Thin Sliced, Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 143kcal 16.1Protein 2.7Fat 8.9Carbs Western Family Foods, Inc. Think Sliced Turkey Pepperoni, Salami & Cold Cuts High in sodium — 26% DV per serving 161kcal 16.1Protein 8.9Fat 5.4Carbs Foodbrands America Inc. Thinly Shaved Ham With Natural Juices, Applewood Smoked Pepperoni, Salami & Cold Cuts 107kcal 17.9Protein 3.6Fat 1.8Carbs Wal-Mart Stores, Inc. Thinly Shaved Virginia Brand Smoked Ham Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 125kcal 19.6Protein 4.5Fat 1.8Carbs Wal-Mart Stores, Inc. Thinly Sliced Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 28% DV per serving 125kcal 17.9Protein 4.5Fat 3.6Carbs Wal-Mart Stores, Inc. Thinly Sliced Black Forest Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 89kcal 17.9Protein 2.7Fat 1.8Carbs Carando Inc. Thinly Sliced Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 21% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs Carando Inc. Thinly Sliced Hard Salami Pepperoni, Salami & Cold Cuts High in sodium — 22% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Wal-Mart Stores, Inc. Thinly Sliced Honey Ham Pepperoni, Salami & Cold Cuts High in sodium — 20% DV per serving 107kcal 16.1Protein 2.7Fat 5.4Carbs Clougherty Packing, LLC Thinly Sliced Honey Ham, Honey Pepperoni, Salami & Cold Cuts High in sodium — 23% DV per serving 125kcal 17.9Protein 2.7Fat 7.1Carbs Wal-Mart Stores, Inc. Thinly Sliced Honey Turkey Breast Pepperoni, Salami & Cold Cuts 125kcal 19.6Protein 1.8Fat 5.4Carbs